The Dash N’ Smash is a virtual run/walk that is put on by the Gastroparesis Pie Face Challenge. The purpose of the event is to inspire hope, raise awareness and fundraise for those battling Gastroparesis. Participants are invited to run/walk at their convenience as participants can choose when, where, and how far to run/walk. Afterwards, participants are invited to take on the #GPPieFaceChallenge as a way to “cool down”.

A virtual run/walk is a relatively new trend. A virtual run/walk allows participants to register for an online run/walk and receive the same benefits they would during an in person. Best of all, the run/walk can be completed at the participant’s convenience as they choose where and when to complete their run/walk. 

This is up to you! You can run/walk as little or as far you want. We understand that many GP Warriors may not be able to run/walk long distances so, that is why the distance goal is completely up to you. 

There is no fee to “register” for the Dash N’ Smash  Run/Walk. However, in lieu of a registration fee, we ask that you kindly consider making  a donation to G-PACT, a 503 (c)(3) non-profit that for Gastroparesis. We suggest a $15-20 per each mile you choose to run/walk. G-PACT is a small non-profit that works to provide resources for those with Gastroparesis and other digestive tract paralysis (DTP) conditions. To donate, you may do so by donating on the race page or by visiting G-PACT’s website https://www.g-pact.org/.

This is a great question and answer is completely up to you! You can participate in the run/walk wherever you’d like. You can do it from the confines of your home on a treadmill, around your neighborhood, in a park, beach, wherever. 

Nope! It is totally up to you when you’d like to complete your run/walk. You can be an early bird and do it first thing in the morning or sleep-in, and complete it later in the day. There will be people taking part all across the globe so, It is totally up to you!

Yes! Every participant will receive a virtual race bib that they have the option to download and print. You may access and download your bib by accessing from your RunSignup profile by clicking the View Pre-Race Bib link under  your upcoming events.