Built With Purpose. Tested for Grit.

Every challenge on the course is being created to give participants a taste of first responder inspired training while staying safe, fun, and accessible.

We’ll share previews along the way, but some surprises are staying under wraps until race day.

Ok so here are a bunch of obstacles in no particular order....the order does make things challenging !!  Thats a race day suprise.

Also if you can not complete the obstacle for any reason you can take the penalty - 10 push ups or 10 burpees.

Wall Climbs - Three consecutive 4' walls.

Police Skill - pursuit

Balance Beam - z shape, elevation change, while carrying fire tool / gear in one hand

Police Skill - pursuit

Fire - Carry

Victim Drag - Low Profile drag 75 lb bag with you

Fire Skill - stay low and go

Long Jump - 5 ' Beach Pit

Police Skill - on pursuit

Wall Breach - make your way through the studs - 16" on center. Stay low and thin :)

Fire Skill - sometimes the best way out of a fire for a firefighter is through the wall

Terrain Run -  a few patches of rocks to test your balance 

Confined Space - follow the fire hose through this 24' tight maze - all blacked out inside

Fire Skill - if a firefighter needs to exit a building in an emergency situation for themselves, one way is to follow the firehose back out to the fire truck

Mental Challenges - 

There will be 6 STOP signs for you to quickly read (5-15  seconds) and follow instructions.

These will be throughout the course, get it right, speed ahead but get it wrong and its penatly time...10 pushups or 10 burpees.

Zig Zag Low Run

Police Skill (plus a litte Fire SCBA bonus :)

Car Extrication Tool Carry - One tool weighs about 40 lb. and is 3' long, carry for 40'

Fire Skill

Low Profile Crawl 

Fire Skill

Fast Feet

"Dummy" Take Down - 170lb. you get 2 tries (dont worry he won't fight back)

Police

High Rise Pack (fire house bundled and used in multistory structures-typically commercial).  Shoulder the 35 lb - 4' bundle and climb down and up our designated hill.

Floor Stud Crawl - crawl ON TOP of these studs

Fire Skill - sometimes the floor gives out and the studs are what is left.

Push / Pull Sled - 100 lb push  "M" pattern - push 10', pull 10', push 10', pull 10'

Trigger Practice - Hold trigger, put hand through 9" ring, trigger dominant hand 20x then switch to non dominate hand 15x

Police.  Two heights for participants to choose from

Fire Hose Drag - Pull 100 lb weighted firehose 50' total 

Search and Rescue - find (2) 15lb sand bags in the 16' x 4' maze all blacked out and crawl out the other side with them.

Victim Drag - This obstacle will be your last challenge on the beach before the finish line.  Weighted victim backwards drag.

MORE COMING.....GOOD NEWS BAD NEWS...

WE HAVE MORE THAN 23 !! :)

       .....CPR....MORE POLICE PURSUIT........FIRE HOSE ADVANCEMENTS