IRONDOG 5k

Sat March 21 2026

IRONDOG 5k

Sat March 21, 2026

East Lansing, MI 48823 US Directions

Nitro performance crossfit

Join Group/Team

Invite Friends

	<script type="text/javascript" src="https://runsignup.com/js/widget2.js?page=race-group&amp;raceId=1210&amp;raceGroupId=2036916"></script><br/>

	<noscript><p>Sorry, you must enable javascript to view this content from <a href="https://runsignup.com/">https://runsignup.com/</a>.</p></noscript>

View Roster

Enter the name and email address of the members you’d like to invite. Please note that you can only invite up to invites from a RunSignup email address, but you can still email the registration link through your personal email.

How Do You Want to Send These Emails Send from a RunSignup email address.

With this option, we will send an email from noreply@runsignup.com to the members you invite.

Send from my personal email address.

With this option, we will generate a template email you can copy and send through your own email address and mail client.

Email Subject Line

Enter Your Personal Message

Email	First Name	Last Name
Email	First Name	Last Name

Group Members

Name	Gender	Age	Location
Rebecca S.	Female	46	Okemos, MI
Denise I.	Female	49	Okemos, MI

If you continue to use this site, you consent to use all cookies. We use cookies to offer you a better browsing experience. Read how we use cookies and how you can control them by visiting our Privacy Policy.

If you continue to use this site, you consent to use all cookies.

IRONDOG 5k

IRONDOG 5k

Nitro performance crossfit

Email Previews

Emails Sent

Group Members

IRONDOG 5k

IRONDOG 5k

Nitro performance crossfit

Group Details

Join & Share

Group Members