Training Options
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Training Description
Want to add strength training to your repertoire? Coach Meghan will lead a group every Sunday morning at 6am. Sessions will be comprised of a dynamic warmup, strength training focusing on a specific part or the whole body, static stretching and a weekly topic! Each session will be 45-60 minutes.
Participants will need a yoga mat or towel, a set of 3, 5 or 8 pound hand weights, and a full water bottle! First Workout will be Sunday February 8th.
No meet ups on Sunday March 15th, April 5th, April 19th
Each registration will receive a $20 gift card to Charm City Run.
Contact Form
If you have any questions about this training, click the button below.
