Locations
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Training Description
Charm City Run has teamed up with Sarah Schlichter, a sports dietitian with a Master's in Public Health, to create an exclusive nutrition program geared specifically to helping you become your best runner in 2026. If you're looking to PR, personalize your nutrition, and learn how to make lasting changes beyond 2026, this program is for you.
Program Topics
- How to Properly Shop The Grocery Store + Realistic Meal Planning
- Basics of Nutrition: How To Take Recommendations and Make Them Work for You
- Making Nutrition Plans for Distance Exercise
- Understanding How Many Carbs You Need + Carb Loading
- Determining Hydration + Electrolyte Needs
- To Fast or Not to Fast + Reviewing Other Fad Diets for Runners
- Eating for Exercise, Health and Longevity
- Create healthy habits for running and general lifestyle to become your best self in 2026 and beyond!
The Mind Body Momentum Perks:
- Weekly Virtual Group Meet-up with Sarah at 7pm ET
- $20 gift card to Charm City Run
- 10% In-store Charm City Run Discount
- 15% discount on Charm City Run Signature races
Meeting Dates:
- Monday, June 15th, 2026 7pm ET
- Monday, June 22nd, 2026 7pm ET
- Monday, June 29th, 2026 7pm ET
- Monday, July 6th, 2026 7pm ET
Contact Form
If you have any questions about this training, click the button below.
