Looking for a track workout to supplement your training? Coach Shelby is here to help! The purpose of these sessions are for runners who want to build a little speed into their training each week. Whether you are training for your first 5k or trying to PR in the marathon, we welcome all!

There will be two workout options for runners to choose from. One option will be geared towards runners looking to get in a longer workout distance/ intensity, and the other option will be a bit dialed back from the longer workout/ intensity. Each workout will start with a warmup and dynamic stretching and then will be followed by the interval workout. After the workout is complete, we will cool down and do some static stretching together. Runners will find that along the way they will learn about the importance of
interval workouts, dynamic stretching, static stretching, proper warm-up/ cool-downs, hydration, and much more! We are so ready to see you on the track!

Here is what you receive when you sign up for our Summer Track Series:  

• Weekly Saturday Track Workout
• Additional personalized workout 
• 10% off in-store Charm City Run
• 15% off CCR Signature Races
• Nutrition, Gear and Injury Prevention Education
• A lot of fun!

Each registration will receive a $20 gift card to Charm City Run. Coach Shelby will have gift cards the first week of training. 

Location: Hereford High School Track, 17301 York Road, Parkton, MD