Programs
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Training Description
Training for a 5K or 10K? Our coaches will get you running and walking up to the 10K distance while helping you stretch and strengthen safely and effectively.
You will meet twice a week for supported group runs and walks with your fellow runners and coach — once for a speed or hill workout and once for distance in addition to following a weekly training plan. Weekly emails will outline your training plans for the days you don’t meet and allow you to follow along on your own for a virtual experience if you wish.
No running experience is necessary! Runners, walkers, and run/walkers of all levels are welcome!
Here is what you receive when you sign up for our Timonium 5K/10K program:
- 2X Weekly Runs (Tuesdays and Saturdays)
- A Weekly Training Plan
- 10% off in-store Charm City Run
- 15% off CCR Signature Races
- Nutrition, Gear and Injury Prevention Education
- A Premium
- A lot of fun!
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