Fall Fit Fest
Hosted by Sports Backers President’s Council
Saturday, October 24 | 11:00 AM – 3:00 PM

Take a well-deserved break from your training routine and give your body the recovery it needs! 

Enjoy wellness offerings featuring:
🧊 Cold Plunge & Sauna Sessions: Timed sessions on the hour to reset your system and reduce inflammation. Sessions will take place outside.
🧘‍♀️ Gentle Yoga: Stretch it out and improve flexibility with a guided recovery flow. 45-minute sessions that start on the hour.
🎤Wellness Speakers: Hear from Brad Bakken, MS, ACSM-CEP. He's a Senior Clinical Exercise Physiologist at VCU Health and a 3rd-year PhD Student in Exercise Physiology. He will speak about Sports Performance including pace & fueling themed around consistency. 
💪 Physical Therapy Screening: Physical therapists will be available to answer questions and concerns about injuries, and current aches and pains.

This event is planned and executed by the President’s Council, Sports Backers’ young professionals group, and all proceeds directly support Sports Backers’ mission to inspire active living across the Richmond region.

📍 Location: Sports Backers offices, 4921 Lakeside Avenue, Henrico, VA
🎟️ Reserve Your Spot: Timed tickets required for both cold plunge & sauna and yoga. Space is limited so secure yours early!

Come for the recovery, stay for the community. Your body will thank you.