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Due to the uncertainty of COVID 19 registration for the 21st annual Arnold 5K Pump & Run and the Arnold 5K will not start on November 1st.
A decision on when the Arnold Sports Festival will be held in 2021 will be decided later this year. The races could still be held on March 7, 2021, or they could be delayed to the Summer.
As more information becomes available it will be posted on the RUNOHIO web site www.runohio.com and the Arnold Sports Festival web site https://www.arnoldsportsfestival.com/usa
Stay healthy and good luck with your training.
Matt McGowan - Race Director
Athletes can register and pick up their race packet in person at any Columbus Running Company location (Dublin, Short North, Pickerington, Westerville) February 28 - March 4, 2020 -- March 5 through March 7, 2020, only at: Short North Columbus Running Company. On March 7, early packet pickup will end at 5PM. You can also pick up on race day in the Atrium by the escalator on the north end of the Greater Columbus Convention Center between 7:00 am – 8:45 am (Race number needs to be worn on the front of your shirt)
Will be in Hall D from 630a-845a on event day.
This means that the Arnold Pump & Run 5K WILL NOT ISSUE A REFUND for any reason, such as an injury, scheduling conflict, pregnancy, etc. Nor will the Arnold Pump & Run 5K transfer entries from 2020 to 2021. Also, because of liability reasons, your Race Number cannot be worn by anyone else than the person to whom the number is assigned. If the race is canceled due to inclement weather, the race will not be rescheduled and there will be no refund. Your entry fee will be donated to a local running club and the Jeff McGowan Memorial Scholarship Fund.
Special awards will be given to the top five overall men and top five overall women. Olympic size medals will be awarded to all finishers* in the Arnold 5K Pump and Run. (*Athletes need to successfully lift at least one rep and run the 5km). **The top five Arnold 5K Pump and Run awards will be mailed out the week after the event.
Athletes registered in the Arnold 5K Pump and Run will receive free entry into the Arnold Fitness Expo on Sunday, March 8th ($25 value). Your free-entry wristband can only be picked up at the event on Sunday morning.
No dogs, baby joggers, unregistered runners or inline skates are allowed on the course. Athletes need to finish the course in under 45 minutes.
Finish line timing by Columbus Running Company. Results will be posted here and at www.runohio.com
Jeff was a 1983 graduate of Circleville High School and a 1990 graduate of Ohio University. Jeff set school records at Circleville High School in the 2.5 mile and 5km cross country events as well as in the 800 meters, 1600 meters and 3200 meters. His senior year Jeff placed 3rd in the Ohio High School Athletic Association Cross Country Championships and was second in the 800 meters and 1600 meters at the OHSAA State Track & Field Championships. Additional donations to the Jeff McGowan Memorial Scholarship Fund may be sent to: Jeff McGowan Memorial Scholarship Fund, PO Box 238, Granville, OH 43023. Read more about Jeff McGowan - http://www.runohio.com/index.php/features/372-jeff-mcgowan
The 20th annual Arnold 5K Pump and Run on March 8th will kick off the 2020 RUNOHIO Grand Prix Series.
Please view the PDF below for more details on bench press weight based on age and gender. Again: the weight calculation will be performed and then the bench weight will be adjusted to the nearest 5lb increment (weights directly in the middle of a 5lb increment will round up).
Click the icon below to download the attached PDF.
No bench press warm-up will be provided
Entrance to the bench area by race number or wristband only
Start lift with the bar in the extended position
The bar must touch the chest and be fully extended on each press or the rep will not count
Stopping during a press terminates the lift (you may stop in the lock-out position)
No bouncing bar off the chest
Shoulders and rear must stay in contact with the bench during the lift
Feet must remain in contact with the floor during the lift (no hooking bench support with feet/legs)
If necessary, plates may be placed under lifters feet
No belts, wraps, gloves or lifting suits
Judging by US Military is final, no exceptions - if you have questions, verify the card with the spotter before you leave the bench area. The race team performing final calculations will not make any adjustments after cards have been turned in.
Bench weight will be rounded to the nearest five-pound increment (example-181-182 rounds down to 180, 182.5 rounds up to 185)
Weigh-in with running shoes, shorts, and shirt on
If you have any questions about this race, click the button below.
Think you have what it takes to be a Pump & Run champion?
Live Phone Tracking, GPS Progress Alerts and Cheers!
We are providing you with RaceJoy as part of the official race experience for the Arnold Pump & Run 5K.
Download the RaceJoy mobile app in advance to ensure proper phone setup. Invite your friends and family to track you and send you cheers!
Some key RaceJoy features include: