Colie's Run

Due to the COVID-19 Pandemic,THIS RACE HAS GONE virtual. ANY EXERCISE CAN COUNT.  SEE BELOW:

Physical Activity Miles Kilometers per Minute

In your calculator plugin 1 divided by your activity number and multiply by 6, this equals your number of minutes to complete a 6K.

For example for canoeing:
Take 1/.07 = 14.3 minutes per kilometer
14.3 x 6 = 85 minutes
1hour 26 minutes

Aerobics, low intensity 0.10 
Aerobics, high intensity 0.15 
Aerobics, step 0.12 
Badminton 0.11 
Ballet dancing 0.10 
Baseball 0.10 
Basketball 0.10 
Bicycling, easy (8.7mi/h or 14km/h) 0.10 
Bicycling, moderate (15mi/h - 24km/h) 0.14 
Bicycling, vigorous (20mi/h - 32km/h) 0.16 
Bowling 0.06 
Boxing 0.18 
Calisthenics 0.09 
Canoeing 0.07 
Cheerleading 0.08 
Circuit training (squats, lunges, pushups, burpees, situps etc) 0.16 
Climbing, indoor/outdoor 0.22 
Croquet 0.06 
CrossFit 0.20 
Dancing 0.09 
Elliptical trainer 0.16 
Fishing 0.07 
Football/soccer 0.16 
Gardening / yard work 0.06 
Golf (carrying clubs) 0.09 
Grocery shopping 0.05 
Gymnastics 0.10 
Handball 0.28 
HIIT 0.20 
Hiking / orienteering 0.19 
Horseback riding 0.07 
Housework 0.06 
In-line skating/Rollerblading 0.15 
Jumping rope (skipping), fast 0.24 
Jumping rope (skipping), moderate 0.20 
Kayaking 0.12 
Kickboxing / MMA 0.23 
Lacrosse 0.19 
Martial Arts 0.19 
Mowing lawn 0.10 
Pilates 0.07 
Punching bag 0.14 
Raking lawn/leaves 0.10 
Racquetball 0.15 
Rowing 0.12 
Rowing machine 0.11 1.06 0.17 1.71
Running, 12min/mi = 7min/km 0.14 
Running, 10min/mi = 5.35min/km 0.18 
Running, 8min/mi = 4.28min/km 0.22 
Sailing, boat and board 0.07 
Skateboarding 0.08 
Softball 0.12 
Spinning 0.16 
Squash 0.28 
Stair climbing, machine 0.16 
Stair climbing, down stairs 0.06
Stair climbing, up stairs 0.15 
Swimming, freestyle/breaststroke 0.15 
Swimming, treading/leisure 0.09 
Table tennis 0.10 
Tae Bo 0.20 
Tai Chi 0.03 
Tennis 0.16 
Trampoline 0.07 
Volleyball 0.07 
Walking, stroll 0.05 
Walking, average 0.07 
Walking, power 0.13 
Washing a car 0.06 
Water aerobics 0.09 
Water polo 0.24 
Water skiing 0.12 
Weight lifting, light 0.05 
Weight lifting, heavy 0.14 
Wrestling 0.12 
Yoga 0.04 

This is a 6K Run and a 1 mile walk.  The walk is an out and back with moderate hills.  The run, on the other hand, is a challenging race through some decent size hills.  The first 45 registered for the walk or run will receive a performance running shirt.  There will be some great fall foods available at the cider mill  The race will take place out of Dyn's Cider Mile (Rt. 28 south of Richfield Springs) with all money raised going to the 4PetSake a Non-Profit Organization.   The race is in memory of our dog Cole (a Standard Poodle) who passed away in April of 2015.  In his hayday, he tackled these hills and enjoyed the views (a stream that flows into Canadarago as well as a great view of the lake, once you conquer the hills!  

4PetSake is an organization that assists animal lovers in owning a cat or dog (neutered or spayed with all updated shots and veterinarian check) at a reduced cost.  They also spay/neuter feral cats!

Please come out and help us keep Colie's memory alive as well as helping us in supporting such a worthy cause!!

Vendors, door prizes, and basket raffles will all add to the fun!