The Terri Roemer Paramus Run

Sun October 16, 2022 Paramus, NJ 07652 US Directions
The Paramus Run and The Valley Hospital Auxiliary:
A Community Partnership Benefiting the Health and Education of Our Children

Marty Roemer Memorial 10K Run

$30 9:00AM EDT Registration Opens July 15, 2022 at 12:00am EDT

Lou Lanzalotto Memorial 5K Run

$30 11:00AM EDT Registration Opens July 15, 2022 at 12:00am EDT

The Paramus Run Health Walk

$30 11:00AM EDT Registration Opens July 15, 2022 at 12:00am EDT

5K and 10K - Running Both Races

$45 9:00AM EDT Registration Opens July 15, 2022 at 12:00am EDT

Kids One Mile Fun Run

$10 12:00PM EDT Registration Opens July 15, 2022 at 12:00am EDT
Race Website

Additional race information can be found at

601 From Road
Fairfield Inn & Suites
Paramus, NJ US 07652

The 43rd Terri Roemer Paramus Run will kick off at the Fairfield Inn and Suites in Paramus, New Jersey. And we’re excited to announce that in 2022 the Run is partnering with the Valley Hospital Auxiliary!

As always, funds raised from the event will benefit the Paramus Scholarship Fund. Proceeds will also benefit the Pediatric Section of the Emergency Department in the Valley Hospital in Paramus, and Butterflies, a specialized program for seriously ill children.

Sponsorship opportunities are welcome and available. Please click here for sponsorship information. By becoming a sponsor, you will have a substantial presence, demonstrating that you are fully involved in your community.


Fairfield Inn & Suites Paramus, Paramus Park Shopping Center
GPS Address: 601 From Road, Paramus, NJ. See map/directions below.


7:30 am - Packet Pick-up Begins
9:00 am - Marty Roemer Memorial 10K Run
10:15 am - 10K Awards
11:00 am - Lou Lanzalotto Memorial 5K Run and Health Walk
12:00 pm - One Mile Fun Run for Kids (age 13 and Under)
12:15 pm - 5K Awards, Post-Race Party, and Raffle Drawings (you must be present to win!)

Entry Fees

Subject to change.
10K, 5K, or Walk $30 ($27 USATF). $45 if participating in both the 5K and 10K. Fun Run $10.
Please note: Prices will increase Thursday, September 15 and again on Race Day. 


On-site on Race Day, or click here to register now.

Pre-Race Packet Pick-up

Road Runner Sports
65 Route 4 West, Paramus, NJ, (201) 226-0035
Friday evening and Saturday morning, October 14 and 15


USA Track and Field sanctioned and certified. Clocks at each mile. Both the 5K and 10K courses pass through scenic, tree-lined residential neighborhoods. The start and finish lines for both races are at Paramus Park Shopping Center. Water stations, excellent traffic control, and first-aid coverage throughout the course. USATF-NJ Paul Miller Auto Group Grand Prix Event. See course maps at


Chrono Track B-Tag Scoring. Compuscore,


1, 2, 3 Overall and Age Groups, Male and Female
1, 2, 3 Paramus Resident, Male and Female

Age Groups

5-year Increments: 14 & under to 85 & over


Long-Sleeve T-shirt (first 1000 entires). Post-race DJ, drinks and snacks TBD.

More Information, (201) 265-9321, (908) 902-8587

Race Day Cell

(551) 427-2505


Up-to-date fully vaccinated (including appropriate booster) documentation will be required to enter the event. Acceptable forms of proof are photo ID plus one of the following: Vaccination card, Docket app, Excelsior app, NYC COVID Safe app.

Race Contact Info

If you have any questions about this race, click the button below.


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