Spring Fling Duathlon/5k

Give bibs and shirts to registered participants.

Saturday: Fleet Feet Sports at Friant & Ft. Washington
Sunday: When you arrive at Woodward Park, enter at the Friant/Ft. Washington entrance. Please check at the volunteer tent near the "Compass" just North of the entrance on the trail near the Friant entrance.

Note: You must check in with the volunteer coordinator in order to get your promo code for a future race.

Help setup transition area. We will be setting up barricades, bike racks and canopies, and filling in a few squirrel/gopher holes.

When you arrive at Woodward Park, enter at the Friant/Ft. Washington entrance. Please check in at the volunteer tent at the located at the "Compass" just North of the entrance on the trail near the Friant entrance.

Note: You must check in with the volunteer coordinator in order to get your promo code for a future race.

Assist with checking in and directing volunteers to assignments and handing out volunteer t-shirts.

When you arrive at Woodward Park, enter at the Friant/Ft. Washington entrance. The volunteer tent will be located near the "Compass" just North of the entrance on the trail near the Friant entrance.

Note: You must check in with the volunteer coordinator in order to get your promo code for a future race.

Body Marking before the race starts, make sure only participants are in the transition area.
Control the Mount/Dismount line.
Ensure that helmets are buckled.
Smile and Cheer.Thank you for volunteering. Great events don't happen without great volunteers. Job assignments may change as we try to cover the most critical positions. If you are volunteering with a friend and want to be at the same location together, please email the race director at ray@activitynut.me When you arrive at Woodward Park, enter at the Friant/Ft. Washington entrance.

When you arrive at Woodward Park, enter at the Friant/Ft. Washington entrance. Please check in at the volunteer tent at the located at the "Compass" just North of the entrance on the trail.

Note: You must check in with the volunteer coordinator in order to get your promo code for a future race.

Keep cyclists heading in the right direction. Bike monitors are located at places where it is easy to make a wrong turn. The turns are well marked, but it helps to have a person to point the way and to yell out if someone starts to make a wrong turn. Thank you for volunteering. Great events don't happen without great volunteers.Job assignments may change as we try to cover the most critical positions. If you are volunteering with a friend and want to be at the same location together, please email the race director at ray@activitynut.me

When you arrive at Woodward Park, enter at the Friant/Ft. Washington entrance. Please check in at the volunteer tent at the located at the "Compass" just North of the entrance on the trail.

Note: You must check in with the volunteer coordinator in order to get your promo code for a future race.

Hand out water & medals. Make sure ankle chips are removed. Athletes may be tired and disoriented. Positive attitude is a must. Smile and cheer. Thank you for volunteering! Great events don't happen without great volunteers. Job assignments may change as we try to cover the most critical positions. If you are volunteering with a friend and want to be at the same location together, please email the race director at ray@activitynut.me

When you arrive at Woodward Park, enter at the Friant/Ft. Washington entrance. Please check in at the volunteer tent at the located at the "Compass" just North of the entrance on the trail.

Note: You must check in with the volunteer coordinator in order to get your promo code for a future race.

Assist prepping and serving after participants finish. Make sure athletes have what they need. Athletes may be tired and disoriented. Positive attitude is a must. Thank you for volunteering! Great events don't happen without great volunteers.Job assignments may change as we try to cover the most critical positions. If you are volunteering with a friend and want to be at the same location together, please email the race director at ray@activitynut.me

When you arrive at Woodward Park, enter at the Friant/Ft. Washington entrance. Please check in at the volunteer tent at the located at the "Compass" just North of the entrance on the trail.

Note: You must check in with the volunteer coordinator in order to get your promo code for a future race.

We need volunteers that are flexible to fill positions that empty or short on race day. Thank you for volunteering. Great events don't happen without great volunteers.Job assignments may change as we try to cover the most critical positions. If you are volunteering with a friend and want to be at the same location together, please email the race director at ray@activitynut.me

When you arrive at Woodward Park, enter at the Friant/Ft. Washington entrance. Please check in at the volunteer tent at the located at the "Compass" just North of the entrance on the trail.

Note: You must check in with the volunteer coordinator in order to get your promo code for a future race.

Follow last road bike duathlon participant to transition area to ensure all cyclists are off of the road bike course.

When you arrive at Woodward Park, enter at the Friant/Ft. Washington entrance. The volunteer tent will be located near the "Compass" just North of the entrance on the trail near the Friant entrance.

Note: You must check in with the volunteer coordinator in order to get your promo code for a future race.

Offer water/electrolytes to participants as they go by. Make sure used cups are picked up throughout the run. Smile and cheer. Thank you for volunteering. Great events don't happen without great volunteers. Job assignments may change as we try to cover the most critical positions. If you are volunteering with a friend and want to be at the same location together, please email the race director at ray@activitynut.me

When you arrive at Woodward Park, enter at the Friant/Ft. Washington entrance. Please check in at the volunteer tent at the located at the "Compass" just North of the entrance on the trail.

Note: You must check in with the volunteer coordinator in order to get your promo code for a future race.

Make sure runners are on the right path. These are positions where it is easy to go the wrong way. Smile and cheer. Thank you for volunteering. Great events don't happen without great volunteers.Job assignments may change as we try to cover the most critical positions. If you are volunteering with a friend and want to be at the same location together, please email the race director at ray@activitynut.me

When you arrive at Woodward Park, enter at the Friant/Ft. Washington entrance. Please check in at the volunteer tent at the located at the "Compass" just North of the entrance on the trail.

Note: You must check in with the volunteer coordinator in order to get your promo code for a future race.

Help with clean up and tear down after the event.

When you arrive at Woodward Park, enter at the Friant/Ft. Washington entrance. Please check in at the volunteer tent at the located at the "Compass" just North of the entrance on the trail near the Friant entrance.

Note: You must check in with the volunteer coordinator in order to get your promo code for a future race.