Sun March 6, 2022 Fresno, CA 93720 US Directions
Events
Under 18/70+ only $50

Duathlon

8:00AM PST - 12:00PM PST
Under 18/70+ only $25

5k Run/Walk

8:15AM PST - 12:00PM PST
Grab a partner!

Duathlon Relay

8:00AM PST - 12:00PM PST
Place
Woodward Park, Friant / Ft. Washington Entrance by the "compass"
7775 North Friant Road, Fresno, CA
Fresno, CA US 93720
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Description

See the athlete guide for schedule and parking information.
 > Athlete Guide < 

What will you find at the Spring Fling Duathlon?

+ Finisher's Medal
+ T-Shirt
+ Subway Sandwich Lunch
+ Rosa Brothers Chocolate Milk
+ Prizes and Giveaways
+ Free Race Photos

Start your training season early with a duathlon at Woodward Park in Fresno, CA.

NOTE: A Valid USAT membership is required for the Duathlon, (but not the 5K/10K)  If you do not have one, you can purchase on during the registration process.

Packet Pickup

Friday, March 4th, 4:00pm-6:00pm
Break the Barriers parking lot
8555 N Cedar Ave, Fresno, CA 93720
Fresno, CA 93720

Sunday, March 6th, 7:00am-7:45am
Woodward Park
Enter through the Friant Entrance.
NE Corner of the park by the Sundial

Schedule of Events

7:00am-7:45am Packet Pickup 
7:00am Transition Opens
8:00am Duathlon Starts
8:20am 5k Run & Walk Starts

  • Time Trial Start
  • Athletes will seed with fastest runners starting first and slowest last to reduce passing.
  • Athletes will start in 10 second increments with your race time beginning when you cross the start line. 

Earn a free entry to a 5k or 10k or 50% off a Duathlon or Triathlon

  • Volunteer discount vouchers are stackable and transferable.
  • Two friends of family members can volunteer while you race to earn your next free entry.
  • Volunteer twice at the event (ie: bike course monitor and cleanup) to earn 100% off a future triathlon.

https://runsignup.com/springflingduathlon/volunteer

Course Map: Start/Finish & Transition
  • Transition opens at 7:00am for Duathletes
  • Athletes will lineup on cones separated by 6 feet at the start line
  • Fastest runners first, slower runners last to reduce passing
  • Runners start one at a time every 10 seconds.

Start by the "compass" at the northwest corner of Woodward Park.  Run West to the "cow loop", up the middle to the bridge.  Turn around at the bridge.  As you pass the bathroom, stay to the right, run past the RV Park, then continue on the path and return to the "Compass"

Out Eaton Trail to Old Friant Road, passing the River Center, to Friant Road.  Turn right on Friant Road, go up the hill and turn right onto Old Friant Road for a second loop past the River Center. Continue to Friant Road, turn right and continue to the Ft Washington entrance of Woodward Park. 

Start by the "compass" at the northwest corner of Woodward Park.  Run West to the "cow loop", up the middle to the bridge. Cross the bridge, stay to the right as you do the 1 mile loop,  Return across the bridge.  As you pass the bathroom, stay to the right, run past the RV Park, then continue on the path and return to the "Compass"

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