Charlottesville Ten Miler Training Program (in person)

Sat October 30 - Sat March 19, 2022 Charlottesville, VA 22903 US
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For the 34th winter, the CTC is hosting, in person, their popular training program to help guide runners of all abilities to their personal 10 Miler goals.

Whether you're taking your first timid steps off the couch or going for a personal best, we've got you covered!

The program will meet every Saturday morning at 8:00am at The Park (located off Arlington Blvd near the Law and JAG School). The program kicks off on October 30th and runs until the middle of March (depending on when the race is). Note: the UVa track, where we have held the program in the past, is closed on Saturday mornings for varsity track team practice. 

The group will be broken into 6 different program levels based on each person's individual current training regimen. First time or out-of-shape folks are especially encouraged to join us for the 34th edition of this popular training program (over 8,000 have participated in this program over the years). Read reviews from past participants!

The overall goal of the program is to guide each individual to a safe and successful race and to make exercise a permanent part of each participant's lifestyle!

COACH: Mark Lorenzoni has served as volunteer coach since the program started. He is assisted by a team of seasoned “Captains” who will oversee much of the training. 

Mark's Running Rules

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