• ACT Running Technical t-shirt made locally by Kong Screen Printing
• Fully Supported Runs and Waterstops
• Individual Coaching time
• Ready To Run - 3616 Far West Blvd  78731  - Running Specialty Store - Offers 15% off to ACT Runners
• Texas Running Co Gateway- 9901 N Capital of Texas Hwy Suite 160 78759 - Running Specialty Store - Offers 15% off to ACT Runners
• Believe and Train -  Custom medal hangers - Offers 15% to ACT Runners - use code ACTRUN

Rules of ACT Running

• Earbuds/music is not permitted on runs.
• Participants stay left on the road unless it is not safe
• Participants only cross at intersections and obey lights and stop signs
• No more than 2 abreast while participating.
• Participants yield to cars, bikes, pedestrians; Bikes have first priority of bike lane. Maintain 3 feet distance from vehicles. 
• Only service dogs are allowed on runs. 
• Participants are expected to have a light and/or reflective gear in the dark. 
• No firearms, mace or other weapons are permitted on any run or event. 
• Kids must remain in stroller during the run portion. 
• We abide by the “Ranger Rule” - We leave no one behind/alone. If someone drops back (bathroom, hurt, tired), assess the situation. Communicate with coach and fellow teammates before leaving. 
• Deviating from scheduled route or leaving the group means you are no longer a participant and the coach/club isn’t responsible for any injury/occurrence. 
• Be mindful of conversations - don’t make other uncomfortable.
• Participants agree to respect their bodies and limits. 

Coaching Agreement:

I, ________, agree to the following:

• I take personal responsibility for the results of my coaching experience.
• I realize that my commitment is essential to my success.
• I will attend runs/walks on time. I understand that if I am more than 5 minutes late, I may miss the warm-up and run/walk. 
• I understand that my success and performance may depend on the supplemental and cross-training; I understand that the better I adhere to my training plan, the more likely I am to be successful and injury free.
• I understand that my body may require different training than other bodies; and therefore may require a different plan than others. 
• I understand that my coach is not a trained doctor, physical therapist or counselor and will not be acting in the role of doctor, physical therapist or counselor. 
• I give my coach permission to be honest, direct, supportive, and to challenge me.
• I understand and agree that I am fully responsible for my well being, including my choices and decisions. I understand that I am always free to reject any advice, suggestions or requests made by my coach at any time.
• I understand that my coach will honor my confidentiality unless required by law to disclose information about me.
• I understand that coaching can not guarantee results in health, fitness, training and races

My commitment to you: 

• I will develop a comprehensive training plan based upon your goals that  will include recommendations for additional training for days we do not meet. I will adapt your training plan based on your needs, conditions and schedule.
• I will send reminders regarding your training. 
• I will help you document your progress in a training log, including assessments.
• I will be on time and will fulfill all promised sessions. 
• If I am forced to cancel our session within 24 hours I will make up the session at no charge to you.
• If I am forced to cancel our session giving you more than 24 hours’ notice I will reschedule as soon as possible.
• If I run late in starting our session I will extend the session time accordingly or make it up at a future date, whichever is most convenient to you.
• I will be available to you by email, phone or text for any questions or concerns you might have. 
• Referral - I intend to work with you within the scope of my knowledge and competencies as a ACSM Certified Personal Trainer. Therefore when I believe it is in your best interests to see another health professional, I will refer you appropriately.
• Confidentiality - All information you give me will be kept in confidence. Your personal details and medical information will not be made available to third parties unless permission to do so is granted by you.
• I will be a positive motivator that commits to your success.