Our adult beginner run/walk program is made for those who are new to running and want to ease into a routine with guidance from expert coaches, enthusiastic volunteers, and a supportive group. Join us for an informational meeting at 6 p.m. on September 4, 2019, at Run Flagstaff (204A East Route 66).

About Step into Running

• A twice-a-year program that safely introduces a walk/run routine to beginners • Cost is $75, which includes twice weekly coached practices (6 p.m. on Tuesdays and 5:45 p.m. on Thursdays); seminars on nutrition, strength training/flexibility, and motivation led by local professionals; plus a performance t-shirt courtesy of our sponsor Under Armour

More Information

• Participation is free for current Team Run Flagstaff members • Coached by experienced TRF coaches and volunteers

We kindly request that you refrain from bringing strollers and dogs to Step into Running practices, to ensure the comfort and safety of all participants.

 Any questions? Please contact us at info@teamrunflagstaff.com any time!

We will meet at 6 p.m. on Tuesdays at the NAU outdoor track and 5:45 p.m. on Thursdays at Buffalo Park from September 12-October 24.