This type of service would be excellent for an experienced runner who can execute the plan independently, without needing an everyday coach to depend upon.

Providing a Training Plan only would include the following:

• Completion of a questionnaire & a waiver
• Initial consultation (via email or phone) to discuss your current fitness level
• Evaluation of your current running goals
• Creation of a personalized training plan

This type of service would be excellent for a runner who needs an everyday personal coach to depend upon & help to keep them accountable. Consistent communication between the coach & athlete (relaying of data, potential injuries, etc.) is VITAL for success with this plan. This plan does not include any face-to-face meetings or “with coach” running.

Being your Online/Virtual Coach would include the following:

• Completion of a questionnaire & a waiver
• Initial consultation (via email or phone) to discuss your current fitness level
• Evaluation of your current running goals
• Creation of a personalized training plan (will be delivered in 4 week intervals)
• Adjusting/adapting your training plan based on current performance
• Weekly correspondence regarding that weeks’ runs for ongoing evaluation & support
• Assistance with planning your race day strategy

This type of service would be excellent for a Hampton Roads runner who needs an everyday personal coach to depend upon & help to keep them accountable. Consistent communication between the coach & athlete (relaying of data, potential injuries, etc.) is VITAL for success with this plan. In-person & one-on-one opportunities are available.

Being your in-person coach {Hampton Roads locals only} would include the following:

• Completion of a questionnaire & a waiver
• Initial consultation (via email, phone, or in-person) to discuss your current fitness level
• Evaluation of your current running and race goals
• Creation of a personalized training plan (will be delivered in 4 week intervals)
• Adjusting/adapting your training plan based on current performance
• Weekly correspondence regarding that weeks’ runs for ongoing evaluation & support
• Assistance with planning your race day strategy
• In-person coach & athlete running sessions (Fees apply: $45/hour)
• Unlimited access (complimentary) to weekend group long runs when arranged by the coach in the HR area (schedule varies based on season of the year & upcoming races)