Description
Greta Hawkins is an RRCA Certified Running Coach in the Hampton, VA area. She has been involved in the running community from a young age. Greta's father was a high school cross country and track coach before he retired. Greta enjoys running with her 2 dogs. Her goal is to spread the joys of running and hopefully, become your certified running coach!
Membership Levels
Training Plan Only
This type of service would be excellent for an experienced runner who can execute the plan independently, without needing an everyday coach to depend upon.
Providing a Training Plan only would include the following:
* Completion of a questionnaire & a waiver
* Initial consultation (via email or phone) to discuss your current fitness level
* Evaluation of your current running goals
* Creation of a personalized training plan
Maximum Number of Members Included in Membership: 50Providing a Training Plan only would include the following:
* Completion of a questionnaire & a waiver
* Initial consultation (via email or phone) to discuss your current fitness level
* Evaluation of your current running goals
* Creation of a personalized training plan
Membership Options
2 Month Membership:
$50.00
3 Month Membership:
$70.00
4 Month Membership:
$90.00
Virtual/Online
This type of service would be excellent for a runner who needs an everyday personal coach to depend upon & help to keep them accountable. Consistent communication between the coach & athlete (relaying of data, potential injuries, etc.) is VITAL for success with this plan. This plan does not include any face-to-face meetings or “with coach” running.
Being your Online/Virtual Coach would include the following:
* Completion of a questionnaire & a waiver
* Initial consultation (via email or phone) to discuss your current fitness level
* Evaluation of your current running goals
* Creation of a personalized training plan (will be delivered in 4 week intervals)
* Adjusting/adapting your training plan based on current performance
* Weekly correspondence regarding that weeks’ runs for ongoing evaluation & support
* Assistance with planning your race day strategy
Maximum Number of Members Included in Membership: 20Being your Online/Virtual Coach would include the following:
* Completion of a questionnaire & a waiver
* Initial consultation (via email or phone) to discuss your current fitness level
* Evaluation of your current running goals
* Creation of a personalized training plan (will be delivered in 4 week intervals)
* Adjusting/adapting your training plan based on current performance
* Weekly correspondence regarding that weeks’ runs for ongoing evaluation & support
* Assistance with planning your race day strategy
Membership Options
1 Month Membership:
$40.00
In-Person (Hampton Roads Locals ONLY)
This type of service would be excellent for a Hampton Roads runner who needs an everyday personal coach to depend upon & help to keep them accountable. Consistent communication between the coach & athlete (relaying of data, potential injuries, etc.) is VITAL for success with this plan. In-person & one-on-one opportunities are available.
Being your in-person coach {Hampton Roads locals only} would include the following:
* Completion of a questionnaire & a waiver
* Initial consultation (via email, phone, or in-person) to discuss your current fitness level
* Evaluation of your current running and race goals
* Creation of a personalized training plan (will be delivered in 4 week intervals)
* Adjusting/adapting your training plan based on current performance
* Weekly correspondence regarding that weeks’ runs for ongoing evaluation & support
* Assistance with planning your race day strategy
* In-person coach & athlete running sessions (Fees apply: $45/hour)
* Unlimited access (complimentary) to weekend group long runs when arranged by the coach in the HR area (schedule varies based on season of the year & upcoming races)
Maximum Number of Members Included in Membership: 10Being your in-person coach {Hampton Roads locals only} would include the following:
* Completion of a questionnaire & a waiver
* Initial consultation (via email, phone, or in-person) to discuss your current fitness level
* Evaluation of your current running and race goals
* Creation of a personalized training plan (will be delivered in 4 week intervals)
* Adjusting/adapting your training plan based on current performance
* Weekly correspondence regarding that weeks’ runs for ongoing evaluation & support
* Assistance with planning your race day strategy
* In-person coach & athlete running sessions (Fees apply: $45/hour)
* Unlimited access (complimentary) to weekend group long runs when arranged by the coach in the HR area (schedule varies based on season of the year & upcoming races)
Membership Options
1 Month Membership:
$65.00
Club Officers
| Name | Title |
|---|---|
| Greta Hawkins | Coach |
