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Location: Fort Monroe, VA US 23651
Description

Greta Hawkins is an RRCA Certified Running Coach in the Hampton, VA area. She has been involved in the running community from a young age. Greta's father was a high school cross country and track coach before he retired. Greta enjoys running with her 2 dogs. Her goal is to spread the joys of running and hopefully, become your certified running coach!

Membership Levels

Training Plan Only

This type of service would be excellent for an experienced runner who can execute the plan independently, without needing an everyday coach to depend upon.

Providing a Training Plan only would include the following:

  • Completion of a questionnaire & a waiver
  • Initial consultation (via email or phone) to discuss your current fitness level
  • Evaluation of your current running goals
  • Creation of a personalized training plan

 

Maximum Number of Members Included in Membership: 50

Membership Options

2 Month Membership: $50.00
3 Month Membership: $70.00
4 Month Membership: $90.00

Virtual/Online

This type of service would be excellent for a runner who needs an everyday personal coach to depend upon & help to keep them accountable. Consistent communication between the coach & athlete (relaying of data, potential injuries, etc.) is VITAL for success with this plan. This plan does not include any face-to-face meetings or “with coach” running.

Being your Online/Virtual Coach would include the following:

  • Completion of a questionnaire & a waiver
  • Initial consultation (via email or phone) to discuss your current fitness level
  • Evaluation of your current running goals
  • Creation of a personalized training plan (will be delivered in 4 week intervals)
  • Adjusting/adapting your training plan based on current performance
  • Weekly correspondence regarding that weeks’ runs for ongoing evaluation & support
  • Assistance with planning your race day strategy
Maximum Number of Members Included in Membership: 20

Membership Options

1 Month Membership: $40.00

In-Person (Hampton Roads Locals ONLY)

This type of service would be excellent for a Hampton Roads runner who needs an everyday personal coach to depend upon & help to keep them accountable. Consistent communication between the coach & athlete (relaying of data, potential injuries, etc.) is VITAL for success with this plan. In-person & one-on-one opportunities are available.

Being your in-person coach {Hampton Roads locals only} would include the following:

  • Completion of a questionnaire & a waiver
  • Initial consultation (via email, phone, or in-person) to discuss your current fitness level
  • Evaluation of your current running and race goals
  • Creation of a personalized training plan (will be delivered in 4 week intervals)
  • Adjusting/adapting your training plan based on current performance
  • Weekly correspondence regarding that weeks’ runs for ongoing evaluation & support
  • Assistance with planning your race day strategy
  • In-person coach & athlete running sessions (Fees apply: $45/hour)
  • Unlimited access (complimentary) to weekend group long runs when arranged by the coach in the HR area (schedule varies based on season of the year & upcoming races)
Maximum Number of Members Included in Membership: 10

Membership Options

1 Month Membership: $65.00
Club Officers
Name Title E-mail Phone
Greta Hawkins Coach 704-641-8958
Club Contact Information
15 Moat Walk
Fort Monroe, VA US 23651
Phone: 704-641-8958
Website: www.gretahawkins.com

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