Life is busy.  It doesn't matter what stage of life you are in.  Carving out an hour to run a few miles can be difficult.  Or maybe you have time but are new to running and don't know where to start.  Or you just want to be healthy.

#MileADay is all about staying active on a daily basis.  You don't have to run.  You can walk a mile if that's what you need to do.  The point is you just do a mile every day.  

As a club, we are here to support each other and promote running in general.