Swim:
Participants must be able to swim 25 meters unsupported, using any stroke. 
What to bring: swim suit, goggles, towel, and water bottle Optional: swim cap, earplugs, mask style goggles/nose clip.

Bike:
Athletes must be able to ride a bike without training wheels and wear a helmet at all times. Any style of bike is permitted. 
What to bring: bike, helmet, safety or sun glasses, and water bottle.

Run:
What to bring: shoes and water bottle. Optional: hat, sunglasses.