Description
A high school base building and strength & conditioning for distance runners for Winter training going into the Spring Track season. The runner's training will focus on building their aerobic ability, basic speed, and specific strength to prepare for their best running ahead.
Coaches:
- Jeremy Hammer, (KC Endurance) - Running Coach
- Nathan Carlson, DPT (RunningMate) - Strength and Conditioning Coach/Physical Therapist
Membership Levels
Summer Coaching for HS Distance Runners
Perfect for the high school runner looking to make big improvements over the summer months for their Fall Cross Country Season. Join us for 8 weeks of summer coaching, aimed at building a good mileage base and getting stronger. We will meet two times each week and runners will be supplied with a training program to follow throughout the Summer months.
What to Expect
Come prepared to learn and run! Each session will be 90 minutes long and include the following activities:
- Teaching Lesson (training schedule building, basics of endurance training, basics of strength and conditioning, injury prevention, and racing strategy)
- Warmup (including jogging, plyometric, dynamic exercises)
- Progressive Basic Speed/Stamina Training
- Strength Work
* Runners are expected to provide their own transportation to and from training.
Start and End Dates:
* Training begins June 11, 2018 and ends August 3, 2018
Time/Location:
* 9:00 AM on Tuesdays and Fridays
* Roe Park - 10400 Roe Ave, Overland Park, KS
Maximum Number of Members Included in Membership: 50What to Expect
Come prepared to learn and run! Each session will be 90 minutes long and include the following activities:
- Teaching Lesson (training schedule building, basics of endurance training, basics of strength and conditioning, injury prevention, and racing strategy)
- Warmup (including jogging, plyometric, dynamic exercises)
- Progressive Basic Speed/Stamina Training
- Strength Work
* Runners are expected to provide their own transportation to and from training.
Start and End Dates:
* Training begins June 11, 2018 and ends August 3, 2018
Time/Location:
* 9:00 AM on Tuesdays and Fridays
* Roe Park - 10400 Roe Ave, Overland Park, KS
Minimum Age: 15
Maximum Age: 19
Membership Options
Club Officers
| Name | Title |
|---|---|
| Jeremy Hammer | Running Coach |
| Nathan Carlson | DPT/Strength and Conditioning |
Club Contact Information
508 C West 75th Street
Kansas City, MO US 64114
Phone: 9133176600
Website: www.kcendurance.com
Kansas City, MO US 64114
Phone: 9133176600
Website: www.kcendurance.com
If you have any questions about this club, click the button below.
