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Salisbury Rowan Runners (SRR) is a running club that offers “A Place for Every Pace!” SRR is a member of the Road Runners Club of America (RRCA) and is dedicated to promoting health and fitness in the Salisbury-Rowan, N.C. area. Stay and visit with us for awhile and find out why membership in SRR is the best deal in town!
Our purpose is to promote running and/or walking as a means of achieving physical and mental fitness, to provide support, encouragement, and fellowship through individual, family, and community involvement in running related events, to inform the public about the benefits of running and/or walking, and to participate in community service activities.
Membership in our club will afford you the opportunity to be part of a dedicated, encouraging, informative and experienced local running family. And if that is not enough, additional SRR Club benefits include a club T-shirt, monthly newsletter, volunteer opportunities, club fun runs, annual meeting and dinner, and year-end awards. A 15% discount at Ralph Baker Shoes and a 10% discount at Back Country and Beyond in Salisbury offers SRR members many innovative discounts.
The SRR Club originated and continues to direct/coordinate the successful annual Winter Flight 8K.
To become part of our running network, join today!
Note: If this is the first time you are paying for SRR membership through RunSignUp, please choose "Sign Up" under the desired membership level. "Renew" is for members who have previously signed up online.
Note: To sign up for a membership and also as a participant in a mileage club, you will need to make two separate transactions.
One year membership or renewal for those who HAVE VOLUNTEERED at a race or designated club event during the previous 12 months
Mileage clubs run from January - December. Mileage accumulation begins the month you pay your fee. Once your initial fee is paid, you may join a higher mileage club at any time before August 1 and count miles already accumulated. Mileage club member report mileage monthly to a designated member of the club and totals are published in the monthly newsletter. Successful mileage club participants receive recognition and an award at the annual banquet.
Mileage Clubs: 500 mile, 750 mile, 1000 mile, 1500 mile, 2000 mile
Thinking about taking up running but don’t know how to get started? Running is actually easy when you know how. Come learn from seasoned runners and go from 0 to 5K in just eight weeks.
The Beginners' Running Training Program is an eight-week course designed to take you from a beginning runner to 5K runner. Each evening begins with approximately 30 minutes of classroom instruction then we hit the streets for a run that gradually increases in distance from 1/2 mile to 3.1 miles.
WHERE: Salisbury Police Department: 130 E. Liberty Street, Salisbury, NC 28144
WHEN: Thursdays, 6:00 p.m. September 10 – October 29, 2020
HOW: 30 minutes of classroom instruction followed by 30 minutes on the streets around Downtown Salisbury
COST: $65 (includes one-year membership in Salisbury Rowan Runners, dry-fit training shirt and entry fee for one Salisbury Rowan Runners 5K race.)
CLASS ROOM AGENDA:
Week 1 - Overview and Goals
Week 2 - Running Shoes
Week 3 - Stretching & Strengthening
Week 4 - Running Form
Week 5 - Injury Prevention
Week 6 - Nutrition
Week 7 - Safety
Week 8 - Race Day and Beyond & Run 5k Course
Presented by: Salisbury Rowan Runners in conjunction with Novant Health Rowan Medical Center, Salisbury Parks and Recreation & Salisbury PD
CONTACT: David Freeze - 704-310-6741 or Steve Clark - 704-638-5286 with questions
|Steve Clark||Vice President|
|Wanda Parks||Membership Director|
|Wayne Crowder||Member at Large|
|Teri Smith||Member at Large|
|Patrick Smith||Member at Large|
|Amanda Lewis||Member at Large|
If you have any questions about this club, click the button below.Questions?