Description
Salisbury Rowan Runners (SRR) is a running club that offers “A Place for Every Pace!” SRR is a member of the Road Runners Club of America (RRCA) and is dedicated to promoting health and fitness in the Salisbury-Rowan, N.C. area. Stay and visit with us for awhile and find out why membership in SRR is the best deal in town!
Our purpose is to promote running and/or walking as a means of achieving physical and mental fitness, to provide support, encouragement, and fellowship through individual, family, and community involvement in running related events, to inform the public about the benefits of running and/or walking, and to participate in community service activities.
Membership in our club will afford you the opportunity to be part of a dedicated, encouraging, informative and experienced local running family. And if that is not enough, additional SRR Club benefits include a club T-shirt, monthly newsletter, volunteer opportunities, club fun runs, annual meeting and dinner, and year-end awards. A 15% discount at Ralph Baker Shoes and a 10% discount at Back Country and Beyond in Salisbury offers SRR members many innovative discounts.
The SRR Club originated and continues to direct/coordinate the successful annual Winter Flight 8K.
To become part of our running network, join today!
NOTE: If you need to pay for Mileage Club only, please use the "STORE" link on the left side menu.
Membership Levels
Individual Membership - Standard
One year membership or renewal with the option to join a mileage club.
***Note: If you are joining Salisbury Rowan Runners for the purpose of attending a Beginning Runners Class, please use the "Beginning Running Class" membership option below.
Membership Options
12 Month Membership:
$30.00
+ $2.50 Processing Fee
Individual Membership - Active Volunteer
One year membership or renewal for those who HAVE VOLUNTEERED at a race or designated club event during the previous 12 months with the option to join a mileage club.
Membership Options
12 Month Membership:
$20.00
+ $2.50 Processing Fee
Family Membership
New membership or renewal for a family with the option to join a mileage club.
Membership Options
12 Month Membership:
$45.00
+ $3.00 Processing Fee
Beginning Running Class
Thinking about taking up running but don’t know how to get started? Running is actually easy when you know how. Come learn from seasoned runners and go from 0 to 5K in just eight weeks.
The Beginners' Running Training Program is an eight-week course designed to take you from a beginning runner to 5K runner. Each evening begins with approximately 30 minutes of classroom instruction then we hit the streets for a run that gradually increases in distance from 1/2 mile to 3.1 miles.
WHERE: Salisbury Police Department: 130 E. Liberty Street, Salisbury, NC 28144
WHEN: Fall 2024 class: Thursday evenings, September 5 - October 24, 2024; 6:00 p.m. - 7:00 p.m. and Spring 2025 class: Tuesday evenings, March 11 - April 29, 2025; 6:00 p.m. - 7:00 p.m.
HOW: 30 minutes of classroom instruction followed by 30 minutes on the streets around Downtown Salisbury
COST: $65 (includes one-year membership in Salisbury Rowan Runners, dry-fit training shirt and entry fee for one Salisbury Rowan Runners 5K race.)
Note: Current members of Salisbury Rowan Runners in good standing may attend the Beginning Running Class free of charge (does not include shirt or 5K race) - RSVP to David Freeze at david.freeze@ctc.net.
CLASS ROOM AGENDA:
Week 1 - Overview and Goals
Week 2 - Running Shoes
Week 3 - Stretching & Strengthening
Week 4 - Running Form
Week 5 - Injury Prevention
Week 6 - Nutrition
Week 7 - Safety
Week 8 - Race Day and Beyond & Run 5k Course
Presented by: Salisbury Rowan Runners in conjunction with Novant Health Rowan Medical Center, Salisbury Parks and Recreation & Salisbury PD
CONTACT: David Freeze - 704-310-6741 / david.freeze@ctc.net or Steve Clark - 704-638-5286 with questions
Membership Options
12 Month Membership:
$65.00
+ $3.90 Processing Fee
Club Officers
| Name | Title |
|---|---|
| David Freeze | President |
| Steve Clark | Vice President |
| Connie Hoffner | Secretary |
| Luann Fesperman | Treasurer |
| Tisha Corriher | Membership Coordinator |
| Rebecca Parker | Member at Large |
| Teresa Shaw | Social Media Coordinator |
| Amanda Lewis | Technology Coordinator |
Club Contact Information
PO Box 1825
Salisbury, NC US 28145
Phone: 704-310-6741
Website: www.salisburyrowanrunners.org
Salisbury, NC US 28145
Phone: 704-310-6741
Website: www.salisburyrowanrunners.org
If you have any questions about this club, click the button below.
