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Join Gallagher Fitness Resources year-round on Team GFR Saturday Mornings at 6:45am. Since 1994, our training programs have led thousands of Salem area runners to success. Each training plan offers individualized programs for Beginner, Recreational, Advanced, and Competitive Runners. Specific Training Plans are available for 5k (10 weeks), 10k (10 weeks), Relays (13 weeks), Half-Marathon (13 weeks) and Marathon (22 weeks) distances.
Want to vary your specific training? The period of time option lets you choose from different training plans for different distances. For example: train for a half marathon, then a full marathon. Or start out with a 5k, move to 10k, then train for a half marathon.
Meet with John or Susan Gallagher for a 4 week personalized recovery plan between goal events or as a comeback from an injury or illness.
Meet with John or Susan Gallagher to build a personalized recovery plan for 2 months as a comeback from an injury or illness.
10 weeks total.
[9 weeks Training for a 5k Event + 1 week recovery workouts]
10 weeks total.
[9 weeks Training for a 10k Event + 1 week recovery workouts]
13 weeks total.
[11 wks Training for a Half Marathon + 2 wks of recovery workouts]
13 weeks total.
[11 wks Training for a 2-Day Relay Race + 2 wks of recovery workouts]
22 weeks total.
[20 wks Training for a Marathon + 2 wks of recovery workouts]
If you have any questions about this club, click the button below.Questions?
You want to do well. You want to improve. You want to look hot for your high school or college reunion. Whatever your motivation, you want to be the best you can be. Sure, you can download an app for $0.99, but who is going to help you out when aches and pains derail your plans? There is actually more to running well than meets the eye. Count on GFR for sound advice, encouragement, and guidance to meet the challenges of combining a real life and a running program.
Tight leg and hip muscles contribute to knee and foot pain. Learn which muscles are tight and how to release them for decreased pain and better performance. Conditions addressed include: IT Band Syndrome, Plantar Fasciitis, Shin Splints, Piriformis Syndrome and more. Learn to take care of yourself by creating elasticity in the muscles and treating the cause of a problem, rather than just the symptoms. Minimize the aches and pains that steer you off the path toward your goals.
By Appointment: One on one, individual Trigger Point sessions are available for $45. Please call or email Susan to schedule an appointment. 503-364-4198 or email Susan@ActiveSalem.com
Location: Gallagher Fitness Resources, 135 Commercial St NE – Downtown Salem
Details: Trigger Point tools and mats are provided. However, if you have your own set, bring your tools and an exercise mat. The trigger point sessions are hands-on and all trigger point tools will be used.
Not sure if signing up for Team GFR Saturday Morning is right for you? Need some advice? John or Susan Gallagher and our staff at Gallagher Fitness Resources are available to answer your questions and give you guidance.
Call 503-364-4198 or stop by Gallagher Fitness Resource during store hours (M-F 10-6 + Sat 10-5).