We proudly offer Custom Training Plans and Personalized Coaching Services to help you realize your full running potential. Whether you are running for general fitness, or training for a specific race, distance, or time- we will set you up with an easy to follow training plan that complements your life and meets your unique needs as a woman athlete. 

Custom Training Plan (starting at $120 flat fee):  Online "Athlete Questionnaire" + follow up with Coach, Custom R+R Training Plan, R+R Training Plan Guide, RISE Running Team private team facebook page. Twice weekly in-person group runs included. Plan price depends on the number of weeks of training desired.   

Personalized Coaching Service with Custom Training Plan (starting at $75/month): Online "Athlete Questionnaire" + in-person Goal Analysis with Coach, Online Athlete Account/Calendar with Final Surge, Custom Training uploaded into your online athlete calendar, R+R Training Plan Guide, weekly monitoring and review of training data, coach check-ins, pre-race tips and strategy session, post race review, RISE Running Team private facebook page. RISE Running Team Membership with twice weekly, in-person group runs included. 

Email: riseandrunlv@gmail.com for your Custom Training Plan or Personalized Coaching setup! Not sure what you need? Let us know and let us help! We'll match up our services to your goals/needs to ensure you receive the highest quality training experience.