Pick Up The Pace (PUP) Spring Training Program:

• Designed for runners who want to run a faster 5K or 10K
• Tips on running a relay and improving speed and pace
• Weekly group runs every Saturday morning and Tuesday evening
• RRCA Certified Coaches and experienced pace leaders and mentors
• Flexible workout schedule
• PUP is also a great program for building base mileage ahead of the Fall training season
• Questions or more info, please contact training@saroadrunners.com 
• Volunteers - we offer a variety of volunteer positions including coaching, mentoring, pacing, social activities & more. Volunteer Now!