Please consult with your doctor or health care provider before taking up this challenge and/or a new exercise regimen. 

• Each team should have four players, and all players are expected to participate every week. If one player cannot cover all the required points in a given week, other team members may assist in covering the remaining points.

• There will still be a minimum number of points required from each team member.

• Spouses may be on the same team.

• There are no pro or semi-pro teams—everyone should be able to meet these point requirements.

*Point requirements*

Core Activities

1. The weekly mileage limit is 60 miles per team. This may include calorie-conversion miles. Unintentional miles will not be accepted. The minimum mileage per player is 10 miles.

2. If you plan to use calorie conversion, you must record your one-mile calorie value during the first week.

3. The strength workout limit is 60 points per team, with a minimum of 8 points per person.

4. The light exercise limit is 40 points per team, with a minimum of 8 points per person.

5. The weekly fasting limit is 36 points per team, with a minimum of 6 points per person.

6. Each team is allowed one week off. Teams must identify their bye week by the end of the second week.

Light Activities. (Any two minimum in a day)

Each pair (minimum per day) of the following carries two points. Three (maximum per day) activities in a day get four points

1. 20 minutes of meditation

2. 30 minutes of yoga

3. 15 Surya namaskar 

4. 20 burpees

5. 60 pushups

6. 25 pull-ups

7. 80 Squats

8. 2+1 minutes of plank (2 minutes of regular and 30 seconds of side planks)

Fasting

Fasting points are awarded when you complete your fast. The following are the points for each duration.

12 hours: 2 points

14 hrs : 2.5 points

16 hrs: 3 points

18 hrs : 3.5 points

20 hrs: 4 points

Strength Trainings

A single strength workout with a minimum of 150 active calories for men or 120 active calories for women earns 5 points.

A single strength workout with a minimum of 100 active calories for men or 80 active calories for women earns 3 points

General Rules and Regulations.

1. The regular  season starts on 9th  February 2026 and ends on April 26th 2026

2. The week of April 27th will be play offs.

3. Teams earn points each week. 1st place gets 5, second place gets 4, and so on. Only the top 5 teams will get points.

4. Everyone should use a smartwatch to record their calories.

5. We strongly encourage team members to use the “Strava” application to track their activities.

All Weekly points should be updated by Monday 12:00 PM (following week). The scoring sheet will be locked at 1:00 PM each week, no excuses!!