MiTri Bike Lab 

MiTri Bike Lab Membership Plans

• $20 Drop-In: Use a Single time for whenever you need it or to add flexibility to your schedule.

• $100/Per punch card. A Punch Card is 8 Classes for whenever you need them. 

• $150/Month is unlimited classes and considered Full membership.

• • Weekly Bike Classes, Access to treadmills and Weekend long rides and/or Brick Workouts

• $10 Per Month Bike Storage at MiTri bike lab

 

MiTri Class Schedule:

• Mon & Wed Classes 4a, 5:30-7a & 5:30p (as available)

• Tues & Thurs Classes 5:30-7a & 5:30p (as available)

• SAT Classes 6-9a and Sun (as available)

• For Full membership, Use Bike Lab as you need.

• Sign up here for times you would like: https://forms.gle/wPnLGQVJihyWdwdK7 

 

MiTri Service:

• Bike Options

• • Run your own plan and ride with a group.

  • Work on needs like Zone 2, Speed work or Heart Rate Training.

  • Create a trainers’ Group for people all using the same trainer.

  • Misc.

  • Bike Form Evaluation and help.

• Fresh Towels for workout.

• Your Bike Connected and ready for you.

• • If you leave your bike at the lab, then your bike will be set and ready.

  • If you bring a bike, then the class leader will set it up for you.

• When done with Lab, we will clean up for you, all you need to do is wipe down your bike and we will take care of rest. This way you can get on your way or even socialize after class.

• Fans.

• Music. Loud Music.

 

Overview of MiTri Bike Lab Training:

The MiTri Bike Lab membership plan is designed to help you improve your bike speed and handling skills while enjoying the excitement of sharing the struggle with others. With a focus on affordability and convenience, our membership plan offers you access to a specific number of lab classes within a month, along with various additional perks. All proceeds go directly to MiTri to support the Bike lab as well as your Tri Club to create more resources for you.

Membership Benefits:

Access to Bike Lab Classes: You will have unlimited access to Lab each month. This allocation resets at the beginning of each month.

Instructors: Our Lab instructors are dedicated to guiding you through high-energy, effective workouts, ensuring you get the most out of every session.

The Bike is for Fun: Bring your own bike; ask about Bike Storage Fees.

Reservation: Secure your spot in your preferred class by requesting a spot via email at kurtstrasser@me.com. You can book your classes in advance to guarantee your spot.

Exclusive Member Events: Get ready for special member-only events, such as themed rides, Movie Rides, endurance challenges, and charity rides. These events add an extra layer of excitement to your membership.

Access to Facilities: Your membership includes access to the Knorr Marketing bathrooms and showers but must be reserved. The bike lab is also next to the Old YMCA and showers and bathrooms are also located there for YMCA members.

Supportive Community: Join a thriving Triathlon community of like-minded individuals who are passionate about staying active and healthy.

Convenient Billing: We offer a simple and hassle-free monthly billing process, making it easy to manage your membership.

Cancellation Policy: We understand that life can get busy, so we offer a flexible cancellation policy. You can cancel or pause your membership with reasonable notice.

Connecting with MiTri:

Club Signup Page: https://runsignup.com/Club/MI/TraverseCity/MiTri

MiTri Website: https://www.mitriclub.org/

Facebook Group: https://fb.me/g/p_cEY261P3j9gm6sn1/lFjc7O6v 

Additional Information:

Equipment Storage Fee: $10/month Per/Bike

Payment Options: Venmo, Check and Cash

https://venmo.com/Rose-Coleman-27

Phone is 5178968780 and you may need the last 4 digits.

No Long-Term Commitment: so you can cancel or change your plan as needed.

Get ready to take your fitness to the next level with our MiTri Bike Lab membership. Whether you are a beginner or an experienced spinner, our classes and supportive community are here to help you achieve your fitness goals while having a blast. Join us today and let's “MiTri Bike Lab” together!

For any inquiries or to get started with your membership, please visit our website, or email us at kurtstrasser@me.com. We look forward to having you as part of our fitness family!

Contact Kurt Strasser

231-580-1103

kurtstrasser@me.com 

DIRECTIONS:

Link to Google Maps: https://www.google.com/maps/place/44%C2%B043%2749.5%22N+85%C2%B037%2709.3%22W/@44.7304167,-85.61925,409m/data=!3m2!1e3!4b1!4m4!3m3!8m2!3d44.7304167!4d-85.61925?entry=ttu

Link to Apple Maps for iPhone: https://maps.apple.com/place?auid=undefined&lsp=7618 

 

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HOW TO CALIBRATE AT THE LAB

Allow at least 5-10 minutes of riding at a decent speed to warm up the bike and CompuTrainer.
When ready, stop the bike with the bike wheel brakes to a stop.
Unplug (the external PC Cable or when looking at the unit reach your hand to the back right corner plug) the back cable
Next you will watch the top left of your screen, this is the MPH number.
Pedal in hard gearing and get up to 25 MPH and then let it coast until your back tire stops, do not hit brake.
Once back wheel stops you will see "pounds of pressure" in the top right of screen (this is where the MPH was)
You need to be between 2.75 - 3.25 for the TAF Bike Lab
If you are below 2.75, get off bike and tighten (Righty Tighty in direction of turn) the resistance knob on back of unit under back wheel
If you are above 3.25, get off bike and loosen (Lefty Loosey in direction of turn) the resistance knob on back of unit under back wheel
Re-do steps 4-6 until you are with 2.75-3.25
Once you are within range. Tap the "Set" button F3 or the middle lower button on the CompuTrainer screen
Plug the cable you unplugged back in
Screen will say Pro and you are all set.
See example video link in orange title "TAF Bike Lab CompuTrainer Calibration"

Link to video also here: https://youtu.be/-sRqs5vSlBk