MiTri

Iron Fit Secrets (For Half Distance)

Why is the Half Iron-Distance the most popular triathlon distance? Because it is the perfect length for busy athletes with demanding career and family responsibilities. Full Iron-Distance races require such painstaking planning and sacrifice that it’s difficult to keep life in balance. The Half Iron-Distance is accessible, while remaining challenging.

Also known as the “70.3” for the sum of its 1.2 mile swim, 56 mile bike ride, and 13.1 mile run, the half-iron triathlon is not simply a race for which an athlete can use a full-iron training regimen chopped in half. Doing so would in no way approach maximizing an athlete’s performance. The races are performed at completely different intensity levels, with completely different approaches. As a result, the training is completely different. IronFit Secrets to Half Iron-Distance Triathlon Success does for the half-iron what Be IronFit has done for the full-iron. It provides three sixteen-week training programs—Competitive, Intermediate, and “Just Finish”—and details everything an athlete needs to know to successfully prepare for and maximize performance at this racing distance. In as little as four months, any athlete can be physically and mentally ready for the world’s most popular triathlon challenge.

Amazon: https://amzn.to/3TwUbu1

Apple Audio: https://apple.co/3RhS7Ez

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Finding Ultra

Finding Ultra is Rich Roll's incredible but true account of achieving one of the most awe-inspiring midlife physical transformations ever.

One cool evening in October 2006, the night before he was to turn 40, Rich experienced a chilling glimpse of his future. Nearly 50 pounds overweight at the time and unable to climb the stairs without stopping, he could see where his current sedentary lifestyle was taking him. Plunging into a new way of eating that made processed foods off-limits and prioritized plant nutrition and daily training, Rich morphed - in a matter of mere months - from out-of-shape midlifer to endurance machine. Ninety days into his physical overhaul, Rich left the house to embark on a light jog and found himself running a near marathon. It was time to scale up his goals.

Finding Ultra recounts Rich's remarkable journey to the elite Ultraman World Championship competition, which pits the world's fittest humans against each other in a 320-mile ordeal of swimming, biking, and running. Following that test, Rich conquered an even greater one: the Epic5 Challenge - five Ironman-distance triathlons, each on a different Hawaiian island, all completed in less than a week.

But this is much more than an edge-of-the-seat look at a series of jaw-dropping athletic feats and much more than a practical training manual for those who would attempt a similar transformation. Yes, Rich's account rivets, and yes, it instructs, providing information that will be invaluable to anyone who wants to change their physique; but this book is most notable as a powerful testament to human resiliency, for as we learn early on, Rich's childhood posed numerous physical and social challenges, and his early adulthood featured a fierce battle with alcoholism.

Ultimately, Finding Ultra is a beautifully written portrait of what willpower can accomplish. It challenges all of us to rethink what we're capable of and urges us, implicitly and explicitly, to go for it.

This revised and updated edition of Finding Ultra includes a new and original foreword, a bonus chapter, and updated resources.

Amazon: https://amzn.to/3RcBaeR

Apple Audio: https://apple.co/3B5AwtU

Youtube Podcast: https://www.youtube.com/c/Richroll

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Can't Hurt Me

For David Goggins, childhood was a nightmare -- poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him "The Fittest (Real) Man in America."

In Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.

Amazon: https://amzn.to/3AGC8sx

Apple Audio: https://apple.co/3B8QgMH

YouTube: https://www.youtube.com/channel/UCFNN5UPUGGe8O0eKIwUeVTg/featured

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The Long Run: A New York City Firefighter's Triumphant Comeback from Crash Victim to Elite Athlete

A New York City firefighter's emotional and inspiring memoir of learning to run again after a debilitating accident, based on the wildly popular March 2009 piece in Runner's World.

On the morning of December 22, 2005, Matt Long was cycling to work in the early morning when he was struck by and sucked under a 20-ton bus making an illegal turn. The injuries he sustained pushed him within inches of his life. Miraculously, more than 40 operations and months later, Matt was able to start his recovery. In spite of the severity of his injuries, Matt found the psychological consequences of the accident nearly as hard to process. He would no longer be able to compete at the highest level.
In the 18 months before the accident, he had competed in more than 20 events including several triathlons and marathons and had qualified for running's most prestigious race, the Boston Marathon.
After the accident, his doctor told him he'd be lucky if he could even walk without a cane.

The Long Run is an emotional and incredibly honest story about Matt's determination to fight through fear, despair, loneliness, and intense physical and psychological pain to regain the life he once had. The book chronicles Matt's road to recovery as he teaches himself to walk again and, a mere three years later, to run in the 2008 New York City Marathon—a gimpy seven-and-a-half hour journey through the five boroughs. "Running saved my life," Matt says, and his embrace of the running community and insistence on competing in the marathon has inspired many, turning him into a symbol of hope and recovery for untold numbers of others.

YouTube where he summarizes his amazing story: https://youtu.be/AR8EmjqGkKU

TED Talk: https://youtu.be/Q2reXSFAsfs

Amazon: https://a.co/d/hvPIenZ

Apple Audio: https://books.apple.com/us/audiobook/the-long-run-one-mans-attempt-to-regain-his-athletic/id1418800422

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Go! Go! Go! : Rise, Fall, and Rise Again

At his pinnacle, author Rob Atteberry was a fit guy, an overachiever who competed in triathlons and chased after personal bests both at work and at home. He was a husband and a father with responsibilities, deadlines, and projects to complete. In 2012, just turning forty years old, Atteberry was diagnosed with lymphoma.

In Go! Go! Go! Atteberry shares his inspirational story of fighting and beating cancer twice, transforming his life from workaholic to athlete and family man. He tells how he began his cancer journey as a young, busy executive and came out of it a broken man, unable to walk or talk and in desperate need to rebuild his life. His narrates a story of survival, spurred on by the support of his family, friends, and faith in God.

Atteberry's story in Go! Go! Go! teaches an important life lesson: slow down and appreciate what matters most in life.

Amazon: https://a.co/d/545XTxl

Audible: https://www.audible.com/pd/Go-Go-Go-Rise-Fall-and-Rise-Again-Audiobook/B092MY6749

2018 Ironman Louisville Finisher: https://youtu.be/VB0TglUvjTg

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Next Level

Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond

A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause—from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy Sims

For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to.

But menopause doesn’t have to be the end of you kicking ass at the gym, on the trail, in the saddle, or wherever you work out. Once you understand your physiology, you can work with it—not against it—to optimize your performance. That’s where Stacy Sims, PhD comes in. In Next Level, you’ll learn the underlying causes of menopause: the hormonal changes that are causing all the symptoms you’re feeling, and their impact on your wellness and performance. Then, what you really came for—what to do about it. Inside you’ll find science-backed advice about training, nutrition, sleep and recovery and supplements, as well as sample exercise routines, meal plans, macronutrient planning charts, and case studies from real women Stacy has coached through the transition. It’s the ultimate guide to navigating the Next Level.

Amazon: https://www.amazon.com/Next-Level-Kicking-Crushing-Menopause/dp/0593233158

Audible: https://www.audible.com/pd/Next-Level-Audiobook/0593510801?action_code=ASSGB149080119000H&share_location=pdp

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Never Finished: Unshackle Your Mind and Win the War Within

"There are levels to mental strength, and the undisputed gold standard is my friend David Goggins.

The combination of the superhuman spectacle of his accomplishments and the immense gravity of his words serves as one of the most potent motivational drugs that exist on God's green earth.

He's a man who came from a humble and troubled childhood and, through the force of sheer will, forged himself into one of the hardest motherf#ckers that's ever lived. I believe there are people that are put here to elevate our expectations and redefine what's possible for the rest of us, and David Goggins is the best example of that idea that I've ever come across in my life."
--Joe Rogan

"David Goggins is a rare breed of human being. His committment to the philosophy of "achieving your greatness by giving life all you got" through mental toughness and self discipline has been an anchor of inspiration and motivation to millions around the world—myself included. To me, what makes David rare isn't his elite U.S. Navy SEAL career or his record-breaking endurance events as an athlete. What makes him rare is, from the day we connected, he's always been a real guy who shoots from the hip and speaks from the heart. And that's what matters most. Hardest workers in the room."
--Dwayne "The Rock" Johnson

"I did not pick David up when he fell, but he did pick me up every time I fell.

David has purposefully and meticulously scrutinized every morbidly ugly aspect of our lives and of his life with raw, brutal, and oftentimes painful honesty. By sharing his life experiences, he has given all of us a blueprint on not only how to pick ourselves up but also how to excel in the face of overwhelming adversity and "stay hard" in the process."
--Jacqueline Gardner, David's mom

Amazon: https://a.co/d/bSCunLs

Apple: https://books.apple.com/us/audiobook/never-finished-unshackle-your-mind-and-win-the-war/id1649797214

Audible: https://www.audible.com/pd/Never-Finished-Audiobook/B0BJ34FWZ3?action_code=ASSGB149080119000H&share_location=pdp

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How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

Editorial Reviews
Review
“We strive to make the best of our lives by maintaining ourphysical health and mental happiness. As food is the fuel for our survival, howhealthily we survive and how well we recover from illness may also depend onwhat we eat. Michael Greger’s How Not toDie suggests different preventative and curative measures for tacklingailments we are all vulnerable to. I hope that this book may help those who aresusceptible to illnesses that can be prevented with proper nutrition.”
―His Holiness the Dalai Lama

"The primary determinant of our health and well-beingis what we eat and how we live. In this extraordinary and empowering book, Dr.Michael Greger explains why. Highly recommended."
― Dean Ornish, M.D., author of TheSpectrum and Dr. Dean Ornish s Program for Reversing Heart Disease

"The news that a plant-based diet is the healthiest wayto eat is spreading. Dr. Michael Greger presents the groundbreaking science onhow simple plant-based food choices help us live healthier and happier lives.Dr. Greger describes which foods to eat to prevent the leading causes ofdisease-related death and shows how a diet based on fruits, vegetables, tubers,whole grains, and legumes might even save your life."
―Brian Wendel,Founder and President of Forks OverKnives

"Stop whatever you're doing and buy this book. Not onlydoes Dr. Michael Greger drop a metric f*ckton of evidence that a plant-baseddiet will save your damn life, he lays out the blueprint to make it happen. Dr.Greger shows us how regular folks can eat well and not get taken down by sometotally preventable bullsh*t."
―Thug Kitchen

"A new way of looking at nutrition and health. Michael Greger shows peoplehow to save their own lives."
―Rip Esselstyn, author of The Engine 2 Diet

"Finally a physician has pulled together the latest scientific studies onhow to fight disease and prolong life. How Not to Die shows how theright nutrition prevents disease and transforms our genes so we can livehealthier, longer. Empowering, groundbreaking, transformative work."
―KathyFreston, author of Quantum Wellnessand The Lean

"Michael Greger, M.D. scours the world's scholarly literature on nutritionfor the most interesting, groundbreaking and practical new research. His workat NutritionFacts.org and in HOW NOT TO DIE features the latest science onnutrition and health to show how to treat and prevent disease."
―JoelFuhrman, M.D., author of Eat to Live

"An absolute rhapsody of informational wisdom on how toachieve a life of health and longevity without disease."
―Caldwell B.Esselstyn, Jr. M.D., author of Prevent and Reverse Heart Disease

"How Not To Die is one of the mostimportant books on health ever written. Dr. Greger shows us how to prevent andsometimes reverse all the major diseases that are killing us. We have thegenetic potential to live disease free lives full of health and vitality untilwe are past 100. This book is the scientific road map we need to do exactlythat."
―John Mackey, CEO of Whole Foods Market

"Absolutely the best book I've read on nutrition anddiet."
―Dan Buettner, author of The Blue Zones Solution

"Meticulously well-documented, Greger's guidebookprovides evidence on everything from the pesticide-Parkinson's connection tothe role of antioxidants in breast cancer prevention. Gerger also offers upfriendly tips, like his favorite smoothie recipe and a turmeric tutorial.Follow his advice and you may not live forever, but you'll almost certainlylive a healthier life."
―BookPage

"This book brims with valuable insights. Dr Gregertends to rely on the gold standard of medical research randomised controlledtrials rather than the latest fads. Vegetarian or not, this book is a great wayto improve your diet."
―Financial Times
About the Author
A founding member and Fellow of the American College of Lifestyle Medicine, Michael Greger, MD, is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. He has lectured at the Conference on World Affairs, testified before Congress, and was invited as an expert witness in the defense of Oprah Winfrey in the infamous “meat defamation” trial. In 2017, Dr. Greger was honored with the ACLM Lifestyle Medicine Trailblazer Award. He is a graduate of Cornell University School of Agriculture and Tufts University School of Medicine. His first book How Not to Die became an instant New York Times Best Seller. He has videos on more than 2,000 health topics freely available at NutritionFacts.org, with new videos and articles uploaded every day. All proceeds he receives from his books, DVDs, and speaking engagements are donated to charity.

Amazon: https://a.co/d/a7WjX3P

Apple Audio: https://books.apple.com/us/audiobook/how-not-to-die/id1441754344

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How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss

Discover the cutting-edge science behind long-term weight loss success, in this powerful new book from the New York Times bestselling author of How Not to Die.

Every month seems to bring a trendy new diet or weight loss fad―and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It’s time for a different approach.

Enter Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of the Nutrition Facts website. Author of the mega bestselling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes―and remedies―of obesity.

Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet―factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome―showing how plant-based eating is crucial to our success.

But How Not to Diet goes beyond food to identify twenty-one weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. Dr. Greger builds the ultimate weight loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend.

Chock full of actionable advice and groundbreaking dietary research, How Not to Diet will put an end to dieting―and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle.

Amazon: https://a.co/d/9PCs734

Apple Audio: https://books.apple.com/us/audiobook/how-not-to-diet/id1485334562

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Good for a Girl: A Woman Running in a Man's World

Fueled by her years as an elite runner and advocate for women in sports, Lauren Fleshman offers her inspiring personal story and a rallying cry for reform of a sports landscape that is failing young female athletes

“Women’s sports have needed a manifesto for a very long time, and with Lauren Fleshman’s Good for a Girl we finally have one.” —Malcolm Gladwell, author of Outliers and David and Goliath

“Good for a Girl is simultaneously a moving memoir and a call to action in how we think about—and train—girls and women in elite sports. It’s a must-read—for anyone who loves running, for anyone who has a daughter, and for anyone who cares about creating a better future for young women.” —Emily Oster, author of Expecting Better, Cribsheet, and The Family Firm

Lauren Fleshman has grown up in the world of running. One of the most decorated collegiate athletes of all time and a national champion as a pro, she was a major face of women’s running for Nike before leaving to shake up the industry with feminist running brand Oiselle and now coaches elite young female runners. Every step of the way, she has seen the way that our sports systems—originally designed by men, for men and boys—fail young women and girls as much as empower them. Girls drop out of sports at alarming rates once they hit puberty, and female collegiate athletes routinely fall victim to injury, eating disorders, or mental health struggles as they try to force their way past a natural dip in performance for women of their age.

Part memoir, part manifesto, Good for a Girl is Fleshman’s story of falling in love with running as a girl, being pushed to her limits and succumbing to devastating injuries, and daring to fight for a better way for female athletes. Long gone are the days when women and girls felt lucky just to participate; Fleshman and women everywhere are waking up to the reality that they’re running, playing, and competing in a world that wasn’t made for them. Drawing on not only her own story but also emerging research on the physiology and psychology of young athletes, of any gender, Fleshman gives voice to the often-silent experience of the female athlete and argues that the time has come to rebuild our systems of competitive sport with women at their center.

Written with heart and verve, Good for a Girl is a joyful love letter to the running life, a raw personal narrative of growth and change, and a vital call to reimagine sports for young women.

Amazon: https://a.co/d/eIX5nPC

Apple Audio: https://books.apple.com/us/audiobook/good-for-a-girl-a-woman-running-in-a-mans-world-unabridged/id1619915756

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The China Study: Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health

The revised and expanded edition of the bestseller that changed millions of lives

The science is clear. The results are unmistakable.

You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet.

More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams in China and England, embarked upon the China Study, the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found when combined with findings in Colin’s laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet.

In 2005, Colin and his son Tom, now a physician, shared those findings with the world in The China Study, hailed as one of the most important books about diet and health ever written.

Featuring brand new content, this heavily expanded edition of Colin and Tom’s groundbreaking book includes the latest undeniable evidence of the power of a plant-based diet, plus updated information about the changing medical system and how patients stand to benefit from a surging interest in plant-based nutrition.

The China Study—Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation. The basic message is clear. The key to a long, healthy life lies in three things: breakfast, lunch, and dinner.

Amazon: https://a.co/d/i0zbXJy

Apple Audio: https://books.apple.com/ca/audiobook/the-china-study-revised-and-expanded-edition/id1422274733

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The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self

“If you've been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and New York Times bestselling author

Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild.

In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort.

Easter’s journey to understand our evolutionary need to be challenged takes him to meet the NBA’s top exercise scientist, who uses an ancient Japanese practice to build championship athletes; to the mystical country of Bhutan, where an Oxford economist and Buddhist leader are showing the world what death can teach us about happiness; to the outdoor lab of a young neuroscientist who’s found that nature tests our physical and mental endurance in ways that expand creativity while taming burnout and anxiety; to the remote Alaskan backcountry on a demanding thirty-three-day hunting expedition to experience the rewilding secrets of one of the last rugged places on Earth; and more.

Along the way, Easter uncovers a blueprint for leveraging the power of discomfort that will dramatically improve our health and happiness, and perhaps even help us understand what it means to be human. The Comfort Crisis is a bold call to break out of your comfort zone and explore the wild within yourself.

Amazon: https://a.co/d/3E4Z97L

Apple Audio: https://books.apple.com/us/audiobook/the-comfort-crisis-embrace-discomfort-to-reclaim-your/id1564848186

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your content.

MiTri

MiTri

Recommended Reading

MIKE REILLY Finding My Voice: Tales From IRONMAN, the World's Greatest Endurance Event

Be Iron Fit (For Full Ironman)

Iron Fit Secrets (For Half Distance)

Can't Hurt Me

The Long Run: A New York City Firefighter's Triumphant Comeback from Crash Victim to Elite Athlete

Go! Go! Go! : Rise, Fall, and Rise Again

Next Level

Never Finished: Unshackle Your Mind and Win the War Within

How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss

Good for a Girl: A Woman Running in a Man's World

The China Study: Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health

The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self