FAQs

1. What is the PR Arlington Track Club?

PR Arlington Track Club is a coached morning interval training program designed to help runners improve their speed, endurance, and overall performance. Through structured track workouts and a supportive group environment, you'll build confidence and work toward your personal running goals. The group is coached by Ray Pugsley, the owner of PR Run & Walk and former collegiate and professional runner.

2. When and where does the Arlington Track Club meet?

The club meets Tuesday and Thursday mornings at the Washington-Liberty High School track in Arlington, VA. Sessions typically last 45 minutes. Some sessions may be canceled due to holidays or other scheduling changes.

3. Do I need to be an experienced or fast runner to join?

Not at all! The program welcomes runners of all experience levels. From those working toward their first 5K to experienced marathoners looking to improve their times, workouts are designed to help each runner progress at their own pace.

4. What types of workouts can I expect?

Workouts focus on speed, endurance, running form, and efficiency. Sessions include a variety of interval workouts designed to help you become a stronger, faster, and more confident runner.

5. How much does the Arlington Track Club cost?

Membership is available for $69 per month or $750 annually. Your membership includes access to coached group track workouts, typically offered twice per week.

6. Do I have to attend both Tuesday and Thursday workouts?

No! You can attend Tuesday, Thursday, or both days depending on your schedule. Your membership gives you the flexibility to choose which sessions work best for you.

7. Is this program suitable if I'm training for a specific race?

Absolutely! The program is a great complement to training for distances ranging from the 5K to the marathon. Interval workouts can help improve your speed, endurance, and running efficiency as you work toward your race goals.

8. Can I join the Arlington Track Club at any time?

The program offers monthly and annual memberships, making it easy to incorporate structured track workouts into your training routine at any time. Visit the registration page to view available membership options and get started.