TAP Strength is not your typical gym, studio, or rehabilitation center. Founded in 2005, we are the premier holistic gym and wellness facility in Fairfield County, CT. Our approach and our range of exclusive services set us apart from the rest. We focus on each individual - body, mind and spirt - with the objective of keeping you feeling strong and able as you move through the many stages of life. We view Movement as Medicine, and we offer a personalized Exercise Rx for each client to maximize both their individual healthspan, as well as their ability to stay active in everyday life. Longevity is enhanced through a holistic approach that includes proper movement, breath work and enhanced body awareness.
