Fred Running Relays -- Fred 200 Mile, Ed 100 Mile and Lena 50 Mile Relays

The Fred Meijer Relay races consist of 200-mile, 100-mile and 50-mile relays spanning the White Pine Trail from Belmont to Cadillac Michigan. Think you have what it takes? Gather your crew and get started!

“The Fred” 200-Mile Relay: Includes 36 “spurs” or legs, each ranging from 2 to 9.5 miles in distance. This relay begins on Friday at Rouge River Park in Belmont, goes up and around Lake Cadillac in Cadillac, Michigan and back down to Belmont!  Crew sizes range from Wrecking Crew of 6 members to a Yard Crew of 12 members.

“The Ed” 100-Mile Relay: Includes 18 “spurs” or legs, running along the return trip of “The Fred” relay beginning in Cadillac and finishing in Belmont. Crew sizes range from a Grunt Crew of 3 members to a Grunt Crew of 4-6 members.

“The Lena” 50-Mile Relay: Includes 11-12 (varies on year) “spurs” or legs, from Big Rapids to Belmont.  Crew sizes range from a standard Lena Crew of 3-6 for adults and up to 11 crew members for the Loco Crew.