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The FRED Running Relays - 200 Mile - 100 Mile - 50 Mile - 25 Mile

Fri July 12 - Sat July 13, 2024 Rockford, MI 49341 US Directions

About the Relay

The FRED Running Relays started in 2011 and is the staple TEAM challenge, in West Michigan. Teams of various sizes will work together to conquer their chosen distance, on the beautiful White Pine Trail. Course maps will be available and teams will transport in a vehicle, from one exchange area to the next, rotating runners, working to the ultimate finish line, in Belmont, Michigan.


The FRED Relay races consist of 25-Mile, 50-Mile, 100-Mile and 200-Mile Relay options, spanning the White Pine Trail from Belmont to Cadillac Michigan. Think you have what it takes? Gather your crew and get started!


The 4 distance options are as shown below. Together we can accomplish HUGE tasks. Choose the distance, choose your team and choose to register today!


The FRED 200 Mile Relay: Includes 36 “spurs” or legs, each ranging from 2 to 9.5 miles in distance. This relay begins on Friday at Rouge River Park in Belmont, goes up and around Lake Cadillac in Cadillac, Michigan and back down to Belmont!  There are two team option: "Wrecking Crew" of 6 members to a "Yard Crew" of 12 members.


The FRED 100 Mile Relay: Includes 18 “spurs” or legs, running along the return trip of “The FRED” relay beginning in Cadillac and finishing in Belmont. Crew size is a Grunt Crew of 4-6 members.


The FRED 50 Mile Relay: Includes 11 “spurs” or legs, from Big Rapids to Belmont.  There are two, team options: The standard 6-11 person and the Youth option with 6-11 members


The FRED 25 Mile Reay: Includes 5 "spurs" or legs, from Sand Lake, past Third Nature Brewing, to Comstock and back to Third Nature. We are really flexible with how many people are on a team. Some will have one person who runs all 25 and some will have 5 or more members. We stay flexible, because this whole run is in the day light and a shorter distance. We want to keep it loose and fun.

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