What is FS8?
We blend science-backed moves with the best of Pilates, Tone, and Yoga to help you lengthen, strengthen, stabilize, and mobilize your body. Think full-body results that go beyond the Reformer — boosting not just your physical strength, but your mental wellbeing too. This is strength and flexibility, reimagined.
Why FS8?
‘F’ stands for functional, as each workout enhances everyday movement. ‘S’ is for style, bringing Pilates, Tone, and Yoga together for holistic fitness. ‘8’ represents the key exercise elements at the core of FS8 low impact training.
