JAS Nutrition & Fitness Mini Sports Consult
Nutrition is your secret weapon to impact Athletic Performance! Understanding your body composition for adequate calories and macronutrients is essential for top results. Proper diet can boost your immune system, decrease inflammation, provide nourishment for muscle recovery, as well as preserve bone strength to reduce stress fractures.
BODY SCAN Screenings will include objective scale findings using the Tanita Ironman Bio-Impedance Scale with Athlete Mode availability for maximum accuracy. Janice Shaheen, Certified Sports Nutritionist, will discuss general Caloric and Body Fat recommendations based on your findings and formula calculations for weight loss or gain for a specific activity. The scaling technology combined with Janice’s years of Body Composition testing and sports experience will give you valuable insight to help you reach your fitness goals.
The availability for personal follow up consulting will be available for scheduling. Graphing and Composition Report will be instantly displayed for discussion and print. Visit JAS Nutrition & Fitness Services on Facebook or email Janice@jasnutfit.com for questions.
