Virginia Capital Fitness 2021 Winter Running Team (WRT)

VCF Winter Running Team is designed around Intermediate to Advance athletes. Participants in the program have been training/running for more than three years and have run a combined average of three to five half/full marathons. We recommend that your averaging 25 to 32 miles a week at least two to three months prior VCF's first-team run on December 5th, 2020.

VCF Winter Running Team is designed around Intermediate to Advance athletes. Participants in the program have been training/running for more than three years and have run a combined average of three to five half/full marathons. We recommend that your averaging 25 to 32 miles a week at least two to three months prior VCF's first-team run on December 5th, 2020.

VCF Winter Running Team is designed around Intermediate to Advance athletes. Participants in the program have been training/running for more than three years and have run a combined average of three to five half/full marathons. We recommend that your averaging 25 to 32 miles a week at least two to three months prior VCF's first-team run on December 5th, 2020.

VCF Winter Running Team is designed around Intermediate to Advance athletes. Minimally, runners in VCF's 10K program have been training/running for more than 2.5 to 4 years and have raced an average of three to five 10K's. We recommend that your averaging 18 to 25 miles at least two months before VCF's first-team runs on December 5th, 2020.

"I just want to run on Saturdays!" This VCF team is not training for a 10k, 13.1, or 26.2 but loves to run with others for friendship and hydration support. VCF welcomes all runners who want to partake in the very best winter running experience in RVA.