Virginia Capital Fitness 2021 Winter Running Team (WRT)

PLEASE GO TO:  VCF 2022 Winter Running Team (runsignup.com) if you're trying to sign up for VCF's 2022 Winter Running Team starting this Saturday, December 4th,2021

Welcome to Virginia Capital Fitness' 2021 Winter Running Team designed for Intermediate & Advanced runners.  VCF is adding a 10K training module, and we welcome all RVA experienced runners to join the "very best" Winter Running Team in the Mid-Atlantic. 

VCF will provide detailed training schedules for:

> Shamrock or Other March  26.2 & 13.1 Race- Starting Dec 5th for 16 Weeks

> April Targeted  26.2 & 13.1 Race- Starting January 2nd for 16 Weeks

>10K training designed for your specific March, April 2021 10K  race.

Willow Lawn was selected explicitly seven years ago by Frankie Gerloff because of the large parking area and post-run amenities. Additionally, in lousy winter weather, VCF's running routes are the safest out and back in RVA, and the parking lots are the first to be cleared of snow and other winter debris in winter storms.

VCF's Winter Training Team  begins on Saturday, December 5, and the Boston Marathon Training starts on Saturday, January 3. All training runs will start from Lucky Road Run Center. Dynamic team stretching begins at 6:45, followed by team announcements at 7:15 AM, and beginning the long run from 7:27 to 7:35 AM.

I look forward to seeing all past SMTT & WMT runners on Saturday, December  5th.

VCF Head Coach: Frankie Gerloff

Phone- 804-307-6405

Email- fgcbasuccess@gmail.com