Cabot Cruisers Spring Walk/Run Clinic

Ready to move, feel better, and have fun doing it? 🎉

Join us for a FREE 6-week training program designed for ALL ages and fitness levels—whether you want to start walking, learn to run, or improve your pace. This program is truly for everyone!

 
📍 When & Where
We’ll meet twice a week on Mondays and Thursdays at 6:00 PM

📌 Behind the Cabot Administration Office near the tennis courts
Address: 602 N Lincoln St, Cabot

Parking is available in nearby lots, but please do not park in the tennis court lot—that’s where we meet and warm up!

Kickoff Meeting: Thursday, April 2
📍 Mt. Carmel Baptist Church – Student Building
Address: 163 Mt Carmel Rd, Cabot, AR 72023

Final Celebration: Thursday, May 14
👉 Graduation 5K + Cookout!
📌 Behind the Cabot Administration Office near the tennis courts
Address: 602 N Lincoln St, Cabot
 
🏃‍♀️ Choose Your Training Group
No matter your starting point, we’ve got a place for you:

Walker A – Build up to walking a full 5K (3.1 miles) at a comfortable pace
Walker B – Increase your pace and endurance with longer, faster intervals (up to 40 minutes)
Beginner Runner A – Brand new to running? Start with short run intervals (15 sec run / 3 min walk) and build toward a 5K
Beginner Runner B – Running a little already? Begin with 45 sec run / 2 min walk and work toward completing a 5K
Intermediate Runner – Run longer with fewer breaks; build consistency up to 3.1 miles
Advanced Runner – Already running 30 minutes nonstop? Improve endurance, speed, and overall performance with structured workouts
 
👨‍👩‍👧‍👦 Youth Participation
Ages 10–14: Must be accompanied by a parent (same group, stay together)
Ages 15–17: May be in a separate group, but a parent must remain onsite at clinic
 
🚫 A Few Quick Guidelines
To keep everyone safe and to comply with RRCA guidelines:
-No strollers, wagons, skates, or wheels of any kind
-No dogs allowed
 
This is more than just a training program—it’s a chance to build confidence, meet great people, and accomplish something you didn’t think you could do.

  Cost & Donations
The clinic is FREE! Donations are appreciated to help cover graduation 5K costs (medals and food).

  Clinic Shirts – Order Now
Available options:

• Women’s tank / short sleeve
• Men’s tank / sleeveless / short sleeve
• Youth short sleeve

  $15 each (dry-fit Sportek)
  Deadline: Sunday, April 5th at 11:59 PM

  Order here:
https://runsignup.com/Race/Store/AR/Cabot/CabotCanRunandWalkSpringClinic

Shirts are optional—but pretty awesome!

We can’t wait to run or walk with you!

Clinic Welcome Guide for 2026 - https://shorturl.at/YSVNE