In order to use RunSignup, your browser must accept cookies. Otherwise, you will not be able to register for races or use other functionality of the website. However, your browser doesn't appear to allow cookies by default.
If you still see this message after clicking the link, then your browser settings are likely set to not allow cookies. Please try enabling cookies. You can find instructions at https://www.whatismybrowser.com/guides/how-to-enable-cookies/auto.
Free 10 week training program for women of all ages and abilities to learn to run or walk for exercise. At the completion of the 10 weeks of training your graduation event will be the Women Can Run/Walk 5K in Conway on November 6th 2021. Clinics will meet twice weekly on Mondays and Thursdays at 6:00 PM at the Western Arkansas Runners Building, 7000 Taylor Ave., Fort Smith.
The first clinic session will be Monday, August 30th at 6:00 PM.
Be sure to bring a bottle of water to every clinic session. Bring a headlamp or flashlight for the first week of clinics.
If you have any questions contact Melissa Vitale at firstname.lastname@example.org (479-629-8676)
Training groups are as follows:
Walker Group A - Your goal is to train to walk up to 3.1 miles, and/or learn to walk longer and at a faster pace.
Walker Group B - Your goal is to train to walk up to 3.1 miles using alternating slow-fast intervals. The duration of the fast walking intervals will increase weekly, improving your pace. Your training time will increase to 45-50 minutes in the last few weeks of the clinic.
Beginning Runner Group A - Your goal is to train to run/walk up to 3.1 miles. You are not running any and want to complete a 5K.
Beginning Runner Group B - Your goal is to train to run/walk up to 3.1 miles. You are currently running 3 minutes or less at a time.
If you have any questions about this clinic, click the button below.
Please complete the following survey to help us better understand your clinic experience.