SPA PACERS SPRING WALKING AND RUNNING CLINIC

Free 6 week training program for EVERYONE - all ages and abilities to learn to run or walk for exercise. Clinics will meet twice weekly on Tuesdays and Thursdays at 5:45 PM at the Transportation Depot, 100 Broadway, corner of Market St and Broadway.

The first clinic session will be Tuesday, March 5th at 5:45 PM. Last clinic session will be Thursday, April 11th.  There will be a graduation 5K on the last night of clinic, Thursday, April 11th.

Please only sign up for one group.  You can change to a different level when you want to.

Training groups are as follows:
Walker Group  - Your goal is to train to walk up to 3.1 miles using alternating slow-fast intervals. The duration of the fast walking intervals will increase weekly, improving your pace. Your training time will increase to 40 minutes in the last few weeks of the clinic.
Beginning Runner Group A  - For those who currently don't run - Starts with 15 seconds running - 3 minute walking intervals. Your goal is to train to run/walk up to 3.1 miles. 
Beginner Runner Group B - For those running minimally - Starts with 1 minute running - 4 minute walking intervals and want to complete a 5K.                      Intermediate Runner - Your goal is to train to run consistently up to 3.1 miles. You currently run at least 4 minutes before taking a brief walk break, and you are able to do these intervals for up to 30 minutes total.
Advanced Runner - Currently can run for 30 minutes non-stop. Your goal is to increase running endurance and run at a faster pace. Group will learn running skills to improve your running. The group will do intervals and speed work on Tuesdays and run the PUB RUN (usually 3 miles) on Thursdays

If you have any questions contact Carrie or Don Thompson at cdathompson404@msn.com or don@donnysgarage.com