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Free 10 week training program for EVERYONE - all ages and abilities to learn to run or walk for exercise. Clinics will meet twice weekly on Tuesdays and Thursdays at 5:45 PM at the Transportation Depot, 100 Broadway, corner of Market St and Broadway.
The first clinic session will be Tuesday, March 3rd at 5:45 PM. Last clinic session will be Thursday, May 7th.
If you have any questions contact Debbie Rigsby at firstname.lastname@example.org Training groups are as follows:
Walker Group A - For those who want to build up to walking 30 minutes for exercise or enjoyment.
Walker Group B - Your goal is to train to walk up to 3.1 miles using alternating slow-fast intervals. The duration of the fast walking intervals will increase weekly, improving your pace. Your training time will increase to 45-50 minutes in the last few weeks of the clinic.
Beginning Runner Group A - For those who currently don't run - Starts with 15 seconds running - 3 minute walking intervals.Your goal is to train to run/walk up to 3.1 miles.
Beginner Runner Group B - For those running minimally - Starts with 1 minute running - 4 minute walking intervals and want to complete a 5K. Intermediate Runner - Your goal is to train to run consistently up to 3.1 miles. You currently run at least 4 minutes before taking a brief walk break, and you are able to do these intervals for up to 30 minutes total.
Advanced Runner - Currently can run for 30 minutes non-stop. Your goal is to increase running endurance and run at a faster pace. Group will learn running skills to improve your running. The group will do intervals and speed work on Tuesdays and run the PUB RUN (usually 3 miles) on Thursdays
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