SPA PACERS SPRING FORWARD WALKING AND RUNNING CLINIC

Tue March 5 - Thu May 9 Hot Springs, AR US 71901 Directions
Events

Beginner Walker

5:45PM CST - 6:45PM CDT

Walker Group B

5:45PM CST - 6:45PM CDT

Beginner Runner Group A

5:45PM CST - 6:45PM CDT

Begginer Runner Group B

5:45PM CST - 6:45PM CDT

Intermediate Runner

5:45PM CST - 6:45PM CDT

Advanced Runner

5:45PM CST - 6:45PM CDT

Volunteer

5:45PM CST - 6:45PM CDT
Place
Transportation Depot
100 Broadway
Hot Springs, AR US 71901
Description

Free 10 week training program for EVERYONE - all ages and abilities to learn to run or walk for exercise. Clinics will meet twice weekly on Tuesdays and Thursdays at 5:45 PM at the Transportation Depot, 100 Broadway, corner of Market St and Broadway.
The first clinic session will be Tuesday, March 5th at 5:45 PM. Last clinic session will be Thursday, May 9th.

If you have any questions contact Debbie Rigsby at debbierigsby@aol.com or 501-609-6966

Training groups are as follows:
Walker Group A - For those who want to build up to walking 30 minutes for exercise or enjoyment. 
Walker Group B - Your goal is to train to walk up to 3.1 miles using alternating slow-fast intervals. The duration of the fast walking intervals will increase weekly, improving your pace. Your training time will increase to 45-50 minutes in the last few weeks of the clinic.
Beginning Runner Group A  - For those who currently don't run - Starts with 15 running - 3 minute walking intervals.Your goal is to train to run/walk up to 3.1 miles. 
Beginner Runner Group B - For those running minimally - Starts with 1 minute running - 4 minute walking intervals and want to complete a 5K.

Intermediate Runner - Your goal is to train to run consistently up to 3.1 miles. You currently run at least 4 minutes before taking a brief walk break, and you are able to do these intervals for up to 30 minutes total.
Advanced Runner - Your goal is to run longer distances and at a faster pace. You are currently running approximately 3 miles and have possibly run some 5K or 10K races. You want to increase your speed and run for longer distances.

Clinic Contact Info
If you have any questions about this Clinic, please contact the Clinic director at