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Free 10 week training program for women of all ages and abilities to learn to run or walk for exercise. At the completion of the 10 weeks of training your graduation event will be the Women Can Run/Walk 5K in Conway on May 9th 2019. Clinics will meet twice weekly on Mondays and Thursdays.
The first clinic session will be Monday, March 2, 2020 at 6:00 p.m. Please arrive early for the first session to allow ample time to sign in, meet your leaders, and to get your emergency information on your shoe tag
Unless otherwise notified, the clinic training sessions will be held at the Fellowship Bible Church at 1401 Kirk Road. Gates will open 30 minutes prior to training. All sessions will start promptly at the scheduled time. Restrooms available most evenings. Port-o-lets on occasion.
Please contact Maegan Cochran at firstname.lastname@example.org (501-400-4225) for more information.
Training Group Descriptions
Training groups are as follows:
Walker Group A - Your goal is to train to walk up to 3.1 miles, and/or learn to walk longer and at a faster pace.
Walker Group B - Your goal is to train to walk up to 3.1 miles using alternating slow-fast intervals. The duration of the fast walking intervals will increase weekly, improving your pace. Your training time will increase to 45-50 minutes in the last few weeks of the clinic.
Beginning Runner Group A - Your goal is to train to run/walk up to 3.1 miles. You are not running any now and want to complete a 5K.
Beginning Runner Group B - Your goal is to train to run/walk up to 3.1 miles with no or minimal walk breaks. You currently run, but no more than 3 minutes at a time before needing a walk break.
Intermediate - This training group is especially designed for those who can already run more than 5 minutes without needing a walk break. Your goal is to run 3.1 miles or to gain fitness that will help you set a new PR (personal record) for the 5K distance.
Advanced Runner - Your goal is to run longer distances and at a faster pace. You are currently running approximately 3 miles and have possibly run some 5K or 10K races. You want to increase your speed and run for longer distances.
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