2019 Women Run Arkansas Training Clinic - Little Rock Fellowship

Mon March 4 - Sat May 11 Little Rock, AR US 72223
Event: Walker Group A
Your goal is to train to walk up to 3.1 miles, and/or learn to walk longer and at a faster pace.
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Event: Walker Group B
Your goal is to train to walk up to 3.1 miles using alternating slow-fast intervals. The duration of the fast walking intervals will increase weekly, improving your pace. Your training time will increase to 45-50 minutes in the last few weeks of the clinic.
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Event: Beginner Runner Group A
Your goal is to train to run/walk up to 3.1 miles. You are not running any now and want to complete a 5K.
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Event: Beginner Runner Group B
Your goal is to train to run/walk up to 3.1 miles with no or minimal walk breaks. You currently run, but no more than 3 minutes at a time before needing a walk break.
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Event: Intermediate Runner
This training group is especially designed for those who can already run more than 5 minutes without needing a walk break. Your goal is to run 3.1 miles or to gain fitness that will help you set a new PR (personal record) for the 5K distance.
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This is a service fee for processing your clinic application.