Walker Group A
Your goal is to train to walk up to 3.1 miles, and/or learn to walk longer and at a faster pace.
- Registration:
- Online Registration is Closed
Online Registration has Ended.
Walker Group B
Your goal is to train to walk up to 3.1 miles using alternating slow-fast intervals. The duration of the fast walking intervals will increase weekly, improving your pace. Your training time will increase to 45-50 minutes in the last few weeks of the clinic.
- Registration:
- Online Registration is Closed
Online Registration has Ended.
Beginner Runner Group A
Your goal is to train to run/walk up to 3.1 miles. You are not running any now and want to complete a 5K.
- Registration:
- Online Registration is Closed
Online Registration has Ended.
Beginner Runner Group B
Your goal is to train to run/walk up to 3.1 miles with no or minimal walk breaks. You currently run, but no more than 3 minutes at a time before needing a walk break.
- Registration:
- Online Registration is Closed
Online Registration has Ended.
Intermediate Runner
This training group is especially designed for those who can already run more than 5 minutes without needing a walk break. Your goal is to run 3.1 miles or to gain fitness that will help you set a new PR (personal record) for the 5K distance.
- Registration:
- Online Registration is Closed
Online Registration has Ended.
Advanced Runner
Your goal is to run longer distances and at a faster pace. You are currently running approximately 3 miles and have possibly run some 5K or 10K races. You want to increase your speed and run for longer distances.
- Registration:
- Online Registration is Closed
Online Registration has Ended.
This is a service fee for processing your clinic application. This may be slightly higher or lower per registrant than the amount shown here.