Advanced Running Project Summer Conditioning Challenge

Tracking your mileage, push-ups, and sit-ups is super easy thanks to the awesome software from RunSignup. 

1. Login to RunSignup. We recommend letting it remember your username/password as you'll be here often!
   
   
2. Navigate to the Results page. We recommend bookmarking this page so you can find it quickly everyday.
   
   
3. Click "Submit Virtual Results"
   
   
4. You will be shown activity types, choose run, push-ups, or sit-ups. Then enter your total and the day. 
   
   
5. Click "submit"
   
   
6. Done!

7. Remember, you can only add four runs, so make them count! Also, doubles do not count! Must be a single run/walk!