Join the 5K@EASD Community
Journey to a Healthier You Starts Today
Every Step Connects Us
Moving towards healthier futures, together
As we look ahead to the 5K@EASD Challenge kicking off in September 2026, we are excited to bring together a global community united by movement, connection, and a shared commitment to health and wellness.
Every step in the 5K@EASD Challenge helps raise diabetes awareness and inspires healthier futures for people around the world. Together we are running and walking for the more than 483 million adults living with diabetes.
For over two decades, the 5K@EASD Challenge has united EASD attendees and participants around the world to emphasize the need for increased physical activity to help prevent diabetes and diabetes complications.
This free disease awareness activity provides participants with the opportunity to raise public awareness about the importance of a healthy lifestyle in preventing and controlling diabetes.
10,000+ Members in STRAVA Club
🏃 Why the 5K@EASD Challenge is For Everyone
You don’t have to be a runner. You just have to show up. 💥
Whether you’re walking your first mile, jogging with friends, or chasing a PR, the 5K@EASD is built for every pace and every story.
🆓 100% free to join — no fees, no barriers
👟 All levels welcome — beginners to seasoned runners
💙 Move your way — walk, jog, roll, or run
🤝 Stronger together — bring friends, family, coworkers
🎯 Set your own goal — finish, improve, or just have fun
🌎 Be part of something bigger — every step supports a powerful cause
No pressure. No judgment.
Just movement, community, and impact.
Let’s go. 🚀
Start Moving with 5K@EASD Training Plans from Team Novo Nordisk
Running and Walking is Better Together
Invite your friends and family to join the 5K@EASD and turn every step into shared motivation, meaningful connections, and lasting memories that support both physical and emotional well-being.
Keep Your Momentum Going
Allow 24-48 hours for your custom bib
to be available after you register.
Before photo above, After photos below with stickers and overlays....
5K@EASD Challenge FAQs
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What is a virtual 5K? A virtual race is a race that can be run (or walked) from any location you choose. You can run, jog, or walk on the road, on the trail, on the treadmill, or on the track.
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When? Starting on Friday 25 September "running" through Friday 2 October.
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How? Run or walk anywhere, then upload your results.
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Cost? Free for all registrants!
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Share your #5KEASD moment with the community. Take a picture or share a video of your #5KEASD moments on social media. Tag 5K@EASD and we will share your posts and stories! To see last year's photos, see below!
Continue driving change in diabetes by running or walking the 5K@EASD Challenge!
Have questions about the 5K@EASD?
Start with our FAQs.
Contact Form
If you have any questions about this race, click the button below.
2025 EASD Congress in Milan
Allianz MiCo - Milan Convention Centre
Piazzale Carlo Magno 1
Milan, 20149 IT
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