Divisions
Men’s Divisions
The required bench-press weight is determined by age division and a percentage of body weight:
The required bench-press weight is determined by age division and a percentage of body weight:
- 39 & Under: Must bench press 100% of their body weight.
- 40 to 49: Must bench press 90% of their body weight.
- 50 to 59: Must bench press 80% of their body weight.
- 60 to 69: Must bench press 70% of their body weight.
- 70 & Over: Must bench press 60% of their body weight.
Women’s Divisions
The required bench-press weight is determined by age division and a percentage of body weight:
The required bench-press weight is determined by age division and a percentage of body weight:
- 39 & Under: Must bench press 70% of their body weight.
- 40 to 49: Must bench press 60% of their body weight.
- 50 to 59: Must bench press 50% of their body weight.
- 60 & Over: Must bench press 40% of their body weight.
