Altanta Metro Pump and Run 5K
Atlanta Metro Pump and Run 5K
Event Description
The Atlanta Metro Pump & Run 5K is a hybrid strength‑and‑endurance challenge that combines bench‑press performance with a chip‑timed 5K run. Athletes begin in the Strength Arena, where they bench press a percentage of their bodyweight for as many validated reps as possible. Each successful rep earns a 20‑second deduction from their final 5K time, up to a maximum of 20 reps.
After lifting, participants head to the starting line for a fast, flat 5K course designed to be beginner‑friendly while still offering competitive potential for seasoned runners. Final results are calculated using the official Pump & Run scoring formula:
Final Time = Run Time − (Validated Reps × 20 seconds)
This event attracts runners, lifters, CrossFit athletes, and anyone who loves a challenge. Whether you’re chasing a PR, testing your functional fitness, or just looking for a fun community event, the Pump & Run 5K delivers an exciting blend of strength, speed, and strategy.
Join us for a high‑energy race experience, professional bench‑press judging, a fully supported course, and a fitness community unlike any other.
Contact Us
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Loganville High School
Loganville High School
100 Trident Trail
Loganville, GA 30052 US
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Chatbot
The Pump and Run combines a bench-press challenge with a timed 5K. Participants complete the strength portion first, then run the 5K. Results from both events are combined to determine the final standings.
No. The event welcomes participants of all fitness levels. Whether you are an experienced athlete, recreational runner, first-time competitor, or fitness enthusiast, you can participate at your own pace.
Yes. You may register individually or compete with a company, organization, church, fitness group, school, or community team. Individual performances count toward team standings and awards.
Registration includes entry into the bench-press challenge and 5K, official timing and scoring, an event shirt, finisher recognition, and access to event-day activities. Availability of certain giveaway items may depend on the registration date.
Yes. Registered participants will receive an official Atlanta Metro Pump and Run 5K event shirt and a finisher medal. Register early to help guarantee your preferred shirt size; sizes may be limited for late registrations.
Packet pickup will take place the day before the event. The exact location and pickup hours will be posted on the registration site and emailed to all registered participants. Please bring a photo ID or registration confirmation.
