Courses
Swim
https://ridewithgps.com/routes/45668752
Swim Description:
Athletes will begin the swim with a time trial start from land. Athletes will line up in sequential bib number order (based on swim speed, faster swimmers will start in the front, slower swimmers in the back) and will be released in groups of 3 every 15 seconds. Once in the water, proceed straight toward the orange triangle buoy. Athletes will make a large rectangle, keeping the large orange triangle and smaller yellow circular buoys on their LEFT side. When athletes reach the large yellow triangle buoy, they will turn right toward the beach to complete the swim.
Bike
https://ridewithgps.com/routes/45668539
Bike Description:
Athletes will exit transition and follow the north side of the park loop to exit onto Graces Quarters Road. Riders then make a right onto Cunninghill Cove Road; right onto Oliver Beach Road; right onto Chesapeake Road; left onto East Greenbank Road; left onto Greenbank Road; left on Eastern Avenue; right onto Earls Road; and right onto Ebenezer Road. Ebenezer Road becomes Graces Quarters Road, and riders continue straight past the main park entrance to the turnaround point. Riders make a u-turn and continue back up Graces Quarters Road to turn right in the main entrance of the park to complete the loop of the park before proceeding back to transition.
Run
https://ridewithgps.com/routes/57379321
Run Description:
NEW - UPDATED SEPT 30 2026
The NEW run course, at the request of the Parks, will have our runners do a TWO LOOP course around the perimeter of the drive loop, with our aide station near Pavilion 4 (Gum Lot). We ask that all runners stay within the running lane, but if you must pass, please be aware of vehicle traffic in the loop.
At the start of the event, when you exit RUN OUT, you will make an IMMEDIATE LEFT (which is a bit different than years past). The course will be TWO loops and, on the second loop, you will enter in to the BEACH LOT and follow the route, all the way around the parking lot and to the finish (how we traditionally finish).
DUATHLON RUN 1
Our duathlon (Run, Bike, Run) friends will start out with a 2 loop, 1 mile long run, to kick off the day. This loop will be in the parking lot directly adjacent to transition. Once the two loops are complete, all other aspects of the event are the same. REMEMBER, IT WILL BE 2 LOOPS!!!!
NEW in 2025!!! YOUTH
100 yard swim (https://ridewithgps.com/routes/51939455)
Bike 2.6 Miles (https://ridewithgps.com/routes/57380072)
Run 1/2 Mile to Finish!! (https://ridewithgps.com/routes/51939534)
