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Olympic athletes will make two diamond shaped clockwise loops. Your far turn buoy at the top of the diamond is the middle, orange buoy.
Markings: Large swim buoys will designate the swim course. Kayakers and Lifeguards will be positioned on the water to support the swimmers.
Water Temperature: Water temperature is expected to be around 70 degrees. The temperature will be taken leading up to the race. A wetsuit isn't mandatory, but it's recommended
Bike Course - 40 Kilometers
Athletes will travel north (left) out of the park along Veazie-Cumberland and travel some beautiful rural roads, and eventually right toward Selleck on Kanaskat-Kangley Road.
When you reach Kent-Kangley Road , you'll turn left and head to a turn-around in Ravensdale. Long Course cyclists will be turning right at Kent-Kangley for an additional out-and-back - don't follow them!
After the Ravensdale turn-around you'll turn right onto Retreat-Kanasket road and reach the bike course aid station at mile 15 at the Bonneville Power Plant.
Volunteers will guide you at every turn, so don't worry through those longer straight stretches. In Cumberland, you'll be directed to a 2.5 mile out-and-back on SE 352nd St. and then return to Nolte to begin your run.
The Olympic run course heads right into the woods at transition toward the parking lot. From there you'll weave around a bit to get to the southbound side of Veazie-Cumberland and head toward 384th St. There's you'll find an aid station and your turnaround. Long Course athletes continue straight - don't follow them!
When you return to the park, you'll do 2 loops around the lake to finish on a hard-packed gravel trail. No trail shoes necessary, just watch your step.
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