Sun March 5, 2023 Fresno, CA 93720 US Directions

Events

Under 18/70+ only $50

Duathlon

8:00AM PST - 12:00PM PST
Under 18/70+ only $25

5k Run/Walk

8:15AM PST - 12:00PM PST
Grab a partner!

Duathlon Relay

8:00AM PST - 12:00PM PST

Place

Woodward Park, Friant / Ft. Washington Entrance by the "compass"
7775 North Friant Road, Fresno, CA
Fresno, CA US 93720

Watch the video...

Description

See the athlete guide for schedule and parking information.
 > Athlete Guide < 

What will you find at the Spring Fling Duathlon?

+ Finisher's Medal
+ T-Shirt
+ Subway Sandwich Lunch
+ Rosa Brothers Chocolate Milk
+ Prizes and Giveaways
+ Free Race Photos

Start your training season early with a duathlon at Woodward Park in Fresno, CA.

NOTE: A Valid USAT membership is required for the Duathlon, (but not the 5K/10K)  If you do not have one, you can purchase on during the registration process.

Packet Pickup

Friday, March 3rd, 4:00pm-6:00pm
The Bike Shop @ Woodward
9433 N Fort Washington Rd
Fresno, CA  93730


Sunday, March 5th, 7:00am-7:45am
Woodward Park
Enter through the Friant Entrance.
NE Corner of the park by the Sundial

Schedule of Events

7:00am-7:45am Packet Pickup 
7:00am Transition Opens
8:00am Duathlon Starts
8:20am 5k Run & Walk Starts

  • Time Trial Start
  • Athletes will seed with fastest runners starting first and slowest last to reduce passing.
  • Athletes will start in 10 second increments with your race time beginning when you cross the start line. 

Volunteers Needed

Earn a free entry to a 5k or 10k or 50% off a Duathlon or Triathlon

  • Volunteer discount vouchers are stackable and transferable.
  • Two friends of family members can volunteer while you race to earn your next free entry.
  • Volunteer twice at the event (ie: bike course monitor and cleanup) to earn 100% off a future triathlon.

https://runsignup.com/springflingduathlon/volunteer

Course Map: Start/Finish & Transition

  • Transition opens at 7:00am for Duathletes
  • Athletes will lineup on cones separated by 6 feet at the start line
  • Fastest runners first, slower runners last to reduce passing
  • Runners start one at a time every 10 seconds.

Course Map: Duathlon 2.1 Mile

Start by the "compass" at the northwest corner of Woodward Park.  Run West to the "cow loop", up the middle to the bridge.  Turn around at the bridge.  As you pass the bathroom, stay to the right, run past the RV Park, then continue on the path and return to the "Compass"

Course Map: Bike Ride

Out Eaton Trail to Old Friant Road, passing the River Center, to Friant Road.  Turn right on Friant Road, go up the hill and turn right onto Old Friant Road for a second loop past the River Center. Continue to Friant Road, turn right and continue to the Ft Washington entrance of Woodward Park. 

Course Map: 5k Run

Start by the "compass" at the northwest corner of Woodward Park.  Run West to the "cow loop", up the middle to the bridge. Cross the bridge, stay to the right as you do the 1 mile loop,  Return across the bridge.  As you pass the bathroom, stay to the right, run past the RV Park, then continue on the path and return to the "Compass"

Silver Sponsors

Race Contact Info

If you have any questions about this race, click the button below.

Directions

Facebook

Like this page and invite your friends on Facebook.
Join this event and invite your friends on Facebook.

Race Participant Survey

Please complete the following survey to help us better understand your race experience.

Did you participate in the race?

Would you recommend this race to a friend?

If you continue to use this site, you consent to use all cookies. We use cookies to offer you a better browsing experience. Read how we use cookies and how you can control them by visiting our Privacy Policy.

If you continue to use this site, you consent to use all cookies.