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Winter Training Group


Mon January 8, 2018
Location: Santa Rosa, CA US 95407 Directions
Type: Other
Events
Event Time Price Details
Winter 2018 Training Group
Time
6:00PM PST
N/A
Place
Various Locations
Santa Rosa, CA US 95407
Description

The group is back and is better than ever! I’ve revamped and am raring to go! I hope you are too! We start with an info meeting on Monday, January 8, 2018 (location TBA).

This new program is 15 weeks and helps us get ready for the Napa Silverado Half Marathon on April 22, 2018, or any of the other races that day (half, 10K, or 5K)! 😉 The group will have interval Wednesdays at 6:00 p.m. and long run Saturdays at 7:30 a.m. at various locations.

What You’ll Get

  • A supportive, judgment-free group of women to run with
  • A fully organized training program/schedule with options to fit your life
  • Two coached workouts per week: intervals and a long run. Long run locations will vary as always, but one is the GOLDEN GATE BRIDGE! 
  •  Periodic assessments and weekly check-ins
  • A strength training program designed to help you get stronger and stay injury-free!
  • Monthly newsletters
  • A private Facebook group
  • Two+ Yoga for Runners classes
  • A super-rad group shirt!
  • Better accountability and motivation 
  • A swag bag for the first 10 people to join! Good stuff is on order!

All this for only $175!

 

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