Milford Hospital Live Well 5K Run/walk & 3k - Walkers only

For over two decades the Milford Hospital has hosted a Mother's Day Run & walk to promote wellness & health. All abilities are invited to join us as the tradition continues. 

Our 5K Chip Timed Run (or walk) and 3k Fitness Walk begins & ends at Milford Hospital.

You can RUN or WALK the entire 5k if you want & be timed- or walk 3k (1.8mi) & not be timed. 

The 5K & 3k courses are flat and have very scenic views as you travel past Long Island Sound.

We have a FREE, 1/10 mi "Little Docs" Kids Fun Run prior to the 5K and walk start. All kids 5th grade & under can enter this non-competitive (no awards) fun run.

We encourage all levels of participants for all of our events. Join us for a great start to Mothers day!

100% of the event proceeds support the many community health and wellness programs, cancer and prevention screenings and educational programs and materials offered by Milford Hospital throughout the year.

Our 5k course is accurately measured, well marked with mile splits & has a water table. Police & volunteers on the course will keep you safe, and the scenery along the water is awesome.

Here is the 5k course map: https://www.gmap-pedometer.com/?r=6561511

This is the 3k course map - http://www.gmap-pedometer.com/?r=7214500  

Enjoy some great snacks when you are done. Then take a short walk over to Milford Green and enjoy a Mom’s Day lunch at one of the many great restaurants in our town!

We offer very generous younger and older age group awards for the 5K (including 90+) and prizes for mom/daughter & mom/son teams. 

Awards to overall M&F champions in the 5k as well as three deep in age groups 9 & under, 10-13, 14-18, 19-29, and ten year age groups up thru 70+ (and even higher if they show up!) There are no awards for the health walk.

All 5K & 3k participants will receive  great shirts, plenty of food & fluids. Shirt size and availability can only be guaranteed to pre registered by May 2nd. After that we need to place the order and may not have sizes on hand or could even run out. Please don’t miss your chance. 

Saturday 5/11- 8:30am- noon

Pre reg bib & shirt pickup and late reg in the Milford Hospital lobby. You can pick up for other people- in fact we encourage it!

Sunday 5/12-

7:45-9am Pickup & late reg on site at Milford Hospital

8:45am  Little Docs Kids Run  

8:55am  Announcements

9:00am  Start 5K run & 3k walk  

9:15am  Food & drink served

10   am  Awards 

See our 2019 race on WTNH TV - https://www.wtnh.com/news/connecticut/new-haven/milford-hospital-live-well-mothers-day-race-held-sunday/