Our 5K Chip Timed Run and Fitness Walk Begins and ends at Milford Hospital. (Note- you can walk the entire 5k if you want and be timed- or walk less & not be timed. Let us know your choice on race day). The course is flat and has scenic views as you run past Long Island Sound. The 3.1mi route is accurately measured, all mile splits are marked, and there is one water stop. Great shirts, plenty of food, very generous younger age and older groups (including 90+) awards. This year we will also have mom/daughter & mom/son teams AND a FREE, 1/10 mi Kids Fun Run prior to the 5K.  We invite all levels of participants to enjoy a great start to Mothers day!